USA Dana Munar
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Munar at each race, oldest on the left; lower is faster.The best was 1:43:07 at New York (May 2025); Dana Munar was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:45:43 |
| New York | May 2025 | Open Women | 1:43:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
5,621st of 5,716 Doubles Women (faster than 1%). Against the 172 who finished around 2:14:29: most time gained on the roxzone (1:54), most lost on the eight runs (25:22). Runs 5 to 8 took 24:21 more than runs 1 to 4 (them: 8:13 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:25 | 6:35 | faster than 2% |
| SkiErg: | 5:21 | 4:51 | faster than 13% |
| Run 2: | 9:00 | 6:07 | faster than 5% |
| Sled push: | 2:10 | 1:58 | faster than 30% |
| Run 3: | 9:50 | 6:25 | faster than 5% |
| Sled pull: | 4:58 | 4:12 | faster than 20% |
| Run 4: | 12:11 | 6:35 | faster than 1% |
| Burpee broad jump: | 10:17 | 4:27 | faster than 1% |
| Run 5: | 17:00 | 6:49 | faster than 0% |
| Row: | 6:07 | 5:18 | faster than 7% |
| Run 6: | 18:50 | 6:41 | faster than 0% |
| Farmers carry: | 2:30 | 2:06 | faster than 10% |
| Run 7: | 9:25 | 6:41 | faster than 10% |
| Sandbag lunges: | 4:26 | 4:08 | faster than 38% |
| Run 8: | 19:32 | 8:26 | faster than 0% |
| Wall balls: | 5:03 | 4:46 | faster than 40% |
| Roxzone: | 9:35 | 7:46 | faster than 25% |
| Runs (8 km) | 1:45:10 | 54:40 | faster than 0% |
| Stations (8) | 40:52 | ||
| Finish | 2:35:33 | 1:35:05 | 5621st of 5,716 · faster than 1% |
823rd of 1,231 Open Women (faster than 33%). Against the 35 who finished around 1:41:41: most time gained on wall balls (1:46), most lost on the eight runs (6:40). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:38 | faster than 48% |
| SkiErg: | 5:11 | 5:10 | faster than 49% |
| Run 2: | 5:36 | 5:29 | faster than 44% |
| Sled push: | 3:26 | 2:37 | faster than 18% |
| Run 3: | 6:07 | 5:41 | faster than 32% |
| Sled pull: | 4:28 | 4:29 | faster than 52% |
| Run 4: | 6:07 | 5:47 | faster than 36% |
| Burpee broad jump: | 6:24 | 6:18 | faster than 49% |
| Run 5: | 7:07 | 6:02 | faster than 21% |
| Row: | 5:21 | 5:29 | faster than 62% |
| Run 6: | 6:32 | 6:01 | faster than 31% |
| Farmers carry: | 2:17 | 2:34 | faster than 70% |
| Run 7: | 5:59 | 5:56 | faster than 48% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 76% |
| Run 8: | 14:29 | 8:02 | faster than 3% |
| Wall balls: | 6:20 | 6:46 | faster than 58% |
| Roxzone: | 7:48 | faster than 22% | |
| Runs (8 km) | 57:33 | 48:32 | faster than 22% |
| Stations (8) | 37:51 | ||
| Finish | 1:43:07 | 1:34:39 | 823rd of 1,231 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jennifer Del Real1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 49% |
| Push | 18% |
| Pull | 53% |
| BBJ | 49% |
| Row | 63% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 58% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 57:36 running, 37:50 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:38 |
| SkiErg | 5:11 | 5:10 |
| Run 2 | 5:36 | 5:29 |
| Sled push | 3:26 | 2:37 |
| Run 3 | 6:07 | 5:41 |
| Sled pull | 4:28 | 4:29 |
| Run 4 | 6:07 | 5:47 |
| Burpee broad jump | 6:24 | 6:18 |
| Run 5 | 7:07 | 6:02 |
| Row | 5:21 | 5:29 |
| Run 6 | 6:32 | 6:01 |
| Farmers carry | 2:17 | 2:34 |
| Run 7 | 5:59 | 5:56 |
| Sandbag lunges | 4:24 | 5:16 |
| Run 8 | 14:29 | 8:02 |
| Wall balls | 6:20 | 6:46 |
| Roxzone | 7:48 | 6:06 |
| Finish | 1:43:07 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
