GER Dana Mucha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:06 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Antonia Kosanke, Dana Muchawhat the whole field did → | Doubles Women · team 35-39 | 1:19:06 | top 23% 639/2,80797th of 460 aged 35-39 | 35:52* | 26:04*‡ | — | View results | See splits Hide splitsSkiErg1:18‡Sled push1:46fastest 31%Sled pull3:34fastest 37%Burpee broad jump3:57fastest 35%Row5:00fastest 32%Farmers carry1:38fastest 10%Sandbag lunges4:47faster than 14%Wall balls4:04fastest 28%Runs (8 km)35:52fastest 20%Roxzone—Run 13:30fastest 7%Run 24:11fastest 24%Run 34:26fastest 29%Run 44:34fastest 33%Run 54:23fastest 20%Run 64:20fastest 18%Run 74:28fastest 22%Run 86:03fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Antonia Kosanke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
