Athlete · Doubles Women · team 45-49 ·

USA

Dana Mortensen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:36 at Dallas 2025.

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Doubles Women time1:18:36Dallas 2025

Doubles Women place263rdof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Dana Mortensen, Paige Greenwoodwhole field →	Doubles Women · team 45-49	1:18:36	263rd of 1,5299th of 88 aged 45-49	46:03	27:22	5:16	View results	See splits Hide splits SkiErg4:25fastest 16%Sled push1:36fastest 11%Sled pull4:18fastest 46%Burpee broad jump3:26fastest 19%Row5:01fastest 13%Farmers carry1:31fastest 8%Sandbag lunges3:00fastest 14%Wall balls4:05fastest 27%Runs (8 km)46:03fastest 20%Roxzone5:16fastest 24%Run 16:16fastest 30%Run 25:30fastest 22%Run 35:45fastest 22%Run 45:34fastest 15%Run 55:44fastest 18%Run 65:39fastest 19%Run 75:47fastest 22%Run 85:50fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paige Greenwood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 90%

Sled pull faster than 55%

Burpee broad jump faster than 82%

Row faster than 87%

Farmers carry faster than 92%

Sandbag lunges faster than 87%

Wall balls faster than 73%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:17 faster

Sled pull 0:05 faster

Burpee broad jump 0:49 faster

Row 0:30 faster

Farmers carry 0:21 faster

Sandbag lunges 0:45 faster

Wall balls 0:25 faster

Roxzone 1:18 faster

Runs (8 km) 6:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:18:36

6:164:255:301:365:454:185:343:265:445:015:391:315:473:005:504:055:16

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up