Athlete · Open Women · 35-39 ·

USA

Dana (lyndi) Potts

1 HYROX race over 1 season. Best Open Women time: 1:41:03 at Atlanta 2025.

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Open Women time1:41:03Atlanta 2025

Open Women place451stof 810 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 74% of Open Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 26 Apr 2025whole field →	Open Women · 35-39	1:41:03	451st of 81088th of 142 aged 35-39	46:08	43:27	11:28^†	View results	See splits Hide splits SkiErg7:02Sled push3:10faster than 32%Sled pull6:30faster than 46%Burpee broad jump5:50fastest 30%Row6:41faster than 5%Farmers carry2:05fastest 26%Sandbag lunges5:33fastest 47%Wall balls6:36faster than 46%Runs (8 km)46:08fastest 48%Roxzone11:28Run 13:06fastest 25%Run 25:25fastest 43%Run 35:31fastest 37%Run 45:32fastest 34%Run 55:49fastest 39%Run 68:23faster than 8%Run 75:46fastest 40%Run 86:36fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 33%

Sled pull faster than 46%

Burpee broad jump faster than 71%

Row faster than 6%

Farmers carry faster than 74%

Sandbag lunges faster than 53%

Wall balls faster than 46%

Roxzone faster than 23%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:49 slower

Sled push 0:19 slower

Sled pull 0:12 slower

Burpee broad jump 0:52 faster

Row 1:09 slower

Farmers carry 0:15 faster

Sandbag lunges 0:08 faster

Wall balls 0:09 slower

Roxzone 2:03 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:41:03

3:067:025:253:105:316:305:325:505:496:418:232:055:465:336:366:3611:28

Typical Open Women1:36:51

3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up