USA Dana Johnson
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:26:09 at Atlanta 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Johnson at each race, oldest on the left; lower is faster.The best was 1:26:09 at Atlanta (Oct 2025); Dana Johnson was 1:24:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:26:09 |
| Dallas | Nov 2025 | Doubles Women | 1:45:59 |
| Miami | Apr 2026 | Doubles Women | 2:50:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,026th of 2,030 Doubles Women (faster than 0%). Against the 61 who finished around 2:07:07: slower on every part, most on the eight runs (32:49). Runs 5 to 8 took 22:13 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:07 | 7:27 | faster than 2% |
| SkiErg: | 6:03 | 5:05 | faster than 3% |
| Run 2: | 10:07 | 6:01 | faster than 1% |
| Sled push: | 3:20 | 1:58 | faster than 1% |
| Run 3: | 10:42 | 6:23 | faster than 1% |
| Sled pull: | 6:56 | 4:50 | faster than 5% |
| Run 4: | 9:55 | 6:25 | faster than 2% |
| Burpee broad jump: | 8:13 | 4:16 | faster than 2% |
| Run 5: | 19:12 | 6:32 | faster than 0% |
| Row: | 6:09 | 5:21 | faster than 6% |
| Run 6: | 12:15 | 6:27 | faster than 0% |
| Farmers carry: | 2:41 | 1:53 | faster than 1% |
| Run 7: | 13:00 | 6:23 | faster than 0% |
| Sandbag lunges: | 8:24 | 3:48 | faster than 0% |
| Run 8: | 19:38 | 6:27 | faster than 0% |
| Wall balls: | 7:08 | 4:24 | faster than 3% |
| Roxzone: | 15:57 | 7:41 | faster than 0% |
| Runs (8 km) | 1:45:52 | 52:30 | faster than 0% |
| Stations (8) | 48:54 | ||
| Finish | 2:50:40 | 1:32:14 | 2026th of 2,030 · faster than 0% |
1,252nd of 1,529 Doubles Women (faster than 18%). Against the 46 who finished around 1:44:35: most time gained on the roxzone (0:51), most lost on the eight runs (4:29). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:46 | faster than 19% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 7:24 | 6:09 | faster than 13% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 7:52 | 6:27 | faster than 13% |
| Sled pull: | 5:01 | 4:23 | faster than 23% |
| Run 4: | 8:06 | 6:31 | faster than 12% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 8:07 | 6:37 | faster than 16% |
| Row: | 6:07 | 5:31 | faster than 13% |
| Run 6: | 8:34 | 6:32 | faster than 8% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 8:46 | 6:35 | faster than 8% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 19% |
| Run 8: | 8:35 | 6:43 | faster than 16% |
| Wall balls: | 4:55 | 4:30 | faster than 34% |
| Roxzone: | 7:11 | 6:34 | faster than 38% |
| Runs (8 km) | 1:05:01 | 52:42 | faster than 12% |
| Stations (8) | 33:50 | ||
| Finish | 1:45:59 | 1:30:39 | 1252nd of 1,529 · faster than 18% |
206th of 598 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:23 | faster than 45% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 5:57 | 5:58 | faster than 50% |
| Sled push: | 1:40 | 1:47 | faster than 66% |
| Run 3: | 6:01 | 6:15 | faster than 60% |
| Sled pull: | 3:43 | 4:33 | faster than 86% |
| Run 4: | 5:51 | 6:19 | faster than 69% |
| Burpee broad jump: | 4:23 | 4:10 | faster than 43% |
| Run 5: | 6:07 | 6:30 | faster than 63% |
| Row: | 5:06 | 5:15 | faster than 68% |
| Run 6: | 5:40 | 6:20 | faster than 78% |
| Farmers carry: | 2:13 | 1:51 | faster than 8% |
| Run 7: | 5:34 | 6:22 | faster than 79% |
| Sandbag lunges: | 4:29 | 3:54 | faster than 27% |
| Run 8: | 5:58 | 6:37 | faster than 71% |
| Wall balls: | 4:58 | 4:30 | faster than 30% |
| Roxzone: | 8:04 | 9:25 | faster than 71% |
| Runs (8 km) | 46:31 | 49:57 | faster than 67% |
| Stations (8) | 31:38 | ||
| Finish | 1:26:09 | 1:30:37 | 206th of 598 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dallas 2025 · best of 3 | 4:49 |
| Sled push | 1:40 | Atlanta 2025 · best of 3 | 1:52 |
| Sled pull | 3:43 | Atlanta 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:23 | Atlanta 2025 · best of 3 | 4:18 |
| Row | 5:06 | Atlanta 2025 · best of 3 | 5:13 |
| Farmers carry | 2:03 | Dallas 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:29 | Atlanta 2025 · best of 3 | 3:47 |
| Wall balls | 4:55 | Dallas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:31 | Atlanta 2025 · best of 3 | 49:17 |
| Roxzone | 7:11 | Dallas 2025 · best of 3 | 7:46 |
How to read
Each station's best across Dana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Schmidt1 race
- Haley Guinn1 race
- Nehemitchlard Bain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 598 Doubles Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 86% |
| BBJ | 44% |
| Row | 68% |
| Carry | 8% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 46:36 running, 31:38 at the stations and 8:04 in the roxzone; the longest station was the SkiErg (5:06) and the shortest the sled push (1:40).Below, Typical Doubles Women: 49:44 running, 31:06 at the stations and 9:25 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:47).
See the numbers
| Part | Dana | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 5:23 |
| SkiErg | 5:06 | 5:06 |
| Run 2 | 5:57 | 5:58 |
| Sled push | 1:40 | 1:47 |
| Run 3 | 6:01 | 6:15 |
| Sled pull | 3:43 | 4:33 |
| Run 4 | 5:51 | 6:19 |
| Burpee broad jump | 4:23 | 4:10 |
| Run 5 | 6:07 | 6:30 |
| Row | 5:06 | 5:15 |
| Run 6 | 5:40 | 6:20 |
| Farmers carry | 2:13 | 1:51 |
| Run 7 | 5:34 | 6:22 |
| Sandbag lunges | 4:29 | 3:54 |
| Run 8 | 5:58 | 6:37 |
| Wall balls | 4:58 | 4:30 |
| Roxzone | 8:04 | 9:25 |
| Finish | 1:26:09 | 1:30:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Women finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
