Athlete · Open Women · 30-34 ·

USA

Dana Gonsalves

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:19 (Las Vegas 2025) · Doubles Mixed 1:13:17 (Las Vegas 2026).

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1:26:19 Open Women time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Las Vegas 2025 216th of 840 Open Women finishers there

1:13:17 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Matthew Heiss

Runs (8 km) strongest segment · Las Vegas 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:19Las Vegas 2025 · 1 race Doubles Mixed1:13:17Las Vegas 2026 · 1 race · with Matthew Heiss

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Dana Gonsalves, Matthew Heisswhat the whole field did →	Doubles Mixed · team 35-39	1:13:17	top 16% 329/2,141	40:38	26:29	6:14	splits SkiErg4:06Sled push2:04Sled pull3:47Burpee broad jump2:59Row4:23Farmers carry1:36Sandbag lunges3:22Wall balls4:12Run 13:18Run 24:53Run 35:17Run 45:18Run 55:36Run 65:31Run 75:39Run 85:11Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:26:19	top 26% 216/840	42:10	36:57	7:12	splits SkiErg4:58Sled push3:04Sled pull5:19Burpee broad jump5:50Row5:19Farmers carry2:06Sandbag lunges4:57Wall balls5:24Run 15:37Run 24:58Run 35:05Run 45:16Run 55:14Run 65:06Run 75:21Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 71%

Row faster than 77%

Farmers carry faster than 68%

Sandbag lunges faster than 55%

Wall balls faster than 69%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:04 slower

Sled pull 0:30 faster

Burpee broad jump 1:03 faster

Row 0:21 faster

Farmers carry 0:09 faster

Sandbag lunges 0:08 faster

Wall balls 0:47 faster

Roxzone 1:03 faster

Runs (8 km) 5:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:26:19

5:374:584:583:045:055:195:165:505:145:195:062:065:214:575:325:247:12

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown