GER Dana Frederkind
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:33:32 at Stuttgart 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Yoshiko Abe, Dana Frederkindwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:33:32 | 173rd of 21537th of 48 aged 25-29 | 49:45 | 33:32 | 10:21 | View results | splitsSkiErg4:55faster than 10%Sled push2:22faster than 50%Sled pull5:00faster than 30%Burpee broad jump3:44faster than 40%Row5:30faster than 4%Farmers carry2:13faster than 16%Sandbag lunges4:14faster than 38%Wall balls5:34faster than 18%Runs (8 km)49:45faster than 14%Roxzone10:21faster than 37%Run 16:49faster than 5%Run 26:14faster than 6%Run 36:15faster than 13%Run 46:13faster than 12%Run 56:18faster than 12%Run 66:04faster than 15%Run 75:57faster than 20%Run 85:59faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yoshiko Abe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Pro Doubles Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
