Athlete · Doubles Men · team U29 ·

RSA

Dana Fourie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:19 at Bangkok 2025.

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Doubles Men time1:16:19Bangkok 2025

Doubles Men place142ndof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Brendon Nell, Dana Fouriewhole field →	Doubles Men · team U29	1:16:19	142nd of 69225th of 127 aged U29	45:03	23:22	7:59	View results	See splits Hide splits SkiErg3:37fastest 1%Sled push1:26fastest 2%Sled pull2:16fastest 1%Burpee broad jump2:31fastest 12%Row4:28fastest 23%Farmers carry1:40fastest 30%Sandbag lunges3:26fastest 19%Wall balls3:58fastest 23%Runs (8 km)45:03fastest 33%Roxzone7:59fastest 45%Run 14:42fastest 19%Run 25:07fastest 26%Run 35:48fastest 41%Run 45:56fastest 45%Run 56:08fastest 47%Run 65:37fastest 30%Run 75:55fastest 39%Run 85:53fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brendon Nell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 99%

Burpee broad jump faster than 88%

Row faster than 77%

Farmers carry faster than 70%

Sandbag lunges faster than 81%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:36 faster

Sled pull 1:46 faster

Burpee broad jump 0:46 faster

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 0:29 faster

Roxzone 0:22 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Men finisher

Dana1:16:19

4:423:375:071:265:482:165:562:316:084:285:371:405:553:265:533:587:59

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up