USA Dana Cloak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:24 (New York 2026) · Doubles Mixed 1:31:42 (Las Vegas 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:59 faster (1:46:23 to 1:36:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:36:24 | top 36% 1639/4,639 | 48:50 | 40:34 | 7:05 | splitsSkiErg4:56Sled push2:40Sled pull4:40Burpee broad jump7:33Row5:32Farmers carry2:21Sandbag lunges5:58Wall balls6:54Run 16:30Run 25:42Run 35:45Run 45:49Run 55:58Run 65:53Run 75:51Run 87:24Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Dana Cloak, Ryan Cloakwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:42 | 1302nd of 2,141 | 52:44 | 31:01 | 8:01 | splitsSkiErg4:42Sled push2:29Sled pull3:29Burpee broad jump3:55Row5:19Farmers carry1:41Sandbag lunges4:27Wall balls4:59Run 14:09Run 29:56Run 36:11Run 46:19Run 56:37Run 66:26Run 76:34Run 86:35Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:43:54 | 835th of 1,231 | 46:01 | 43:21 | 14:36 | splitsSkiErg5:05Sled push4:32Sled pull4:46Burpee broad jump8:05Row6:33Farmers carry2:56Sandbag lunges5:39Wall balls5:45Run 15:58Run 25:50Run 36:25Run 46:18Run 56:41Run 66:31Run 7—Run 88:36Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:46:23 | 582nd of 840 | 55:15 | 39:23 7 of 8 | 7:40 | splitsSkiErg5:22Sled push3:12Sled pull6:09Burpee broad jump7:52Row5:54Farmers carry—Sandbag lunges5:47Wall balls5:07Run 17:26Run 26:21Run 36:51Run 46:45Run 57:03Run 66:55Run 76:53Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
