USA Dana Cloak
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Cloak at each race, oldest on the left; lower is faster.The best was 1:36:24 at New York (May 2026); Dana Cloak was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:46:23 |
| New York | May 2025 | Open Women | 1:43:54 |
| New York | May 2026 | Open Women | 1:36:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:59 faster (1:46:23 to 1:36:24).
4 results at 4 races
1,640th of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on sled pull (0:44), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 33% |
| SkiErg: | 4:56 | 5:21 | faster than 83% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 5:45 | 6:03 | faster than 61% |
| Sled pull: | 4:40 | 5:47 | faster than 83% |
| Run 4: | 5:49 | 6:10 | faster than 62% |
| Burpee broad jump: | 7:33 | 7:20 | faster than 46% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 5:53 | 6:18 | faster than 64% |
| Farmers carry: | 2:21 | 2:40 | faster than 72% |
| Run 7: | 5:51 | 6:18 | faster than 64% |
| Sandbag lunges: | 5:58 | 5:50 | faster than 47% |
| Run 8: | 7:24 | 8:10 | faster than 65% |
| Wall balls: | 6:54 | 7:33 | faster than 60% |
| Roxzone: | 7:05 | 7:57 | faster than 64% |
| Runs (8 km) | 48:50 | 51:48 | faster than 61% |
| Stations (8) | 40:34 | ||
| Finish | 1:36:24 | 1:43:35 | 1640th of 4,639 · faster than 64% |
1,303rd of 2,141 Doubles Mixed (faster than 39%). Against the 64 who finished around 1:31:14: most time gained on sled pull (0:44), most lost on the eight runs (2:25). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:53 | faster than 36% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 9:56 | 5:55 | faster than 2% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 6:11 | 6:18 | faster than 53% |
| Sled pull: | 3:29 | 4:06 | faster than 79% |
| Run 4: | 6:19 | 6:17 | faster than 48% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 32% |
| Run 5: | 6:37 | 6:22 | faster than 42% |
| Row: | 5:19 | 4:55 | faster than 21% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 6:34 | 6:21 | faster than 42% |
| Sandbag lunges: | 4:27 | 4:00 | faster than 33% |
| Run 8: | 6:35 | 6:27 | faster than 46% |
| Wall balls: | 4:59 | 4:39 | faster than 38% |
| Roxzone: | 8:01 | 8:03 | faster than 50% |
| Runs (8 km) | 52:44 | 48:15 | faster than 31% |
| Stations (8) | 31:01 | ||
| Finish | 1:31:42 | 1:26:44 | 1303rd of 2,141 · faster than 39% |
835th of 1,231 Open Women (faster than 32%). Against the 35 who finished around 1:44:56: most time gained on the eight runs (7:08), most lost on the roxzone (7:39).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:38 | faster than 32% |
| SkiErg: | 5:05 | 5:10 | faster than 59% |
| Run 2: | 5:50 | 5:29 | faster than 33% |
| Sled push: | 4:32 | 2:37 | faster than 4% |
| Run 3: | 6:25 | 5:41 | faster than 22% |
| Sled pull: | 4:46 | 4:29 | faster than 41% |
| Run 4: | 6:18 | 5:47 | faster than 31% |
| Burpee broad jump: | 8:05 | 6:18 | faster than 23% |
| Run 5: | 6:41 | 6:02 | faster than 30% |
| Row: | 6:33 | 5:29 | faster than 5% |
| Run 6: | 6:31 | 6:01 | faster than 31% |
| Farmers carry: | 2:56 | 2:34 | faster than 30% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 5:39 | 5:16 | faster than 40% |
| Run 8: | 8:36 | 8:02 | faster than 39% |
| Wall balls: | 5:45 | 6:46 | faster than 68% |
| Roxzone: | 14:36 | faster than 2% | |
| Runs (8 km) | 46:01 | 48:32 | faster than 64% |
| Stations (8) | 43:21 | ||
| Finish | 1:43:54 | 1:34:39 | 835th of 1,231 · faster than 32% |
582nd of 840 Open Women (faster than 30%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 5:56 | faster than 7% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 6:21 | 5:36 | faster than 23% |
| Sled push: | 3:12 | 2:59 | faster than 39% |
| Run 3: | 6:51 | 5:50 | faster than 18% |
| Sled pull: | 6:09 | 5:49 | faster than 39% |
| Run 4: | 6:45 | 5:55 | faster than 24% |
| Burpee broad jump: | 7:52 | 6:53 | faster than 34% |
| Run 5: | 7:03 | 6:06 | faster than 24% |
| Row: | 5:54 | 5:40 | faster than 34% |
| Run 6: | 6:55 | 6:00 | faster than 24% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:53 | 6:00 | faster than 25% |
| Sandbag lunges: | 5:47 | 5:04 | faster than 33% |
| Run 8: | 7:00 | 6:07 | faster than 26% |
| Wall balls: | 5:07 | 6:10 | faster than 75% |
| Roxzone: | 7:40 | 8:13 | faster than 60% |
| Runs (8 km) | 55:15 | 47:44 | faster than 23% |
| Stations (8) | 39:23 (7 of 8) | ||
| Finish | 1:46:23 | 1:37:12 | 582nd of 840 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:33 | New York 2026 · best of 3 | 6:46 |
| Row | 5:32 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Las Vegas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:01 | New York 2025 · best of 3 | 46:44 |
| Roxzone | 7:05 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Cloak1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 84% |
| Push | 64% |
| Pull | 83% |
| BBJ | 46% |
| Row | 61% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 61% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 48:52 running, 40:34 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:04 |
| SkiErg | 4:56 | 5:21 |
| Run 2 | 5:42 | 5:47 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 5:45 | 6:03 |
| Sled pull | 4:40 | 5:47 |
| Run 4 | 5:49 | 6:10 |
| Burpee broad jump | 7:33 | 7:20 |
| Run 5 | 5:58 | 6:29 |
| Row | 5:32 | 5:41 |
| Run 6 | 5:53 | 6:18 |
| Farmers carry | 2:21 | 2:40 |
| Run 7 | 5:51 | 6:18 |
| Sandbag lunges | 5:58 | 5:50 |
| Run 8 | 7:24 | 8:10 |
| Wall balls | 6:54 | 7:33 |
| Roxzone | 7:05 | 7:57 |
| Finish | 1:36:24 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:24.
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