MEX Dana Castillo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
367th of 942 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 942 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 53% |
| SkiErg: | 4:58 | 4:38 | faster than 17% |
| Run 2: | 5:35 | 6:10 | faster than 73% |
| Sled push: | 3:40 | 3:24 | faster than 39% |
| Run 3: | 6:25 | 6:43 | faster than 61% |
| Sled pull: | 7:18 | 5:15 | faster than 7% |
| Run 4: | 6:37 | 6:46 | faster than 55% |
| Burpee broad jump: | 4:16 | 4:12 | faster than 47% |
| Run 5: | 6:17 | 7:01 | faster than 73% |
| Row: | 5:29 | 5:15 | faster than 33% |
| Run 6: | 6:37 | 6:53 | faster than 58% |
| Farmers carry: | 1:39 | 2:01 | faster than 91% |
| Run 7: | 6:52 | 6:57 | faster than 52% |
| Sandbag lunges: | 4:12 | 4:37 | faster than 66% |
| Run 8: | 6:10 | 7:14 | faster than 76% |
| Wall balls: | 5:15 | 5:17 | faster than 51% |
| Roxzone: | 6:47 | 8:28 | faster than 77% |
| Runs (8 km) | 49:10 | 52:50 | faster than 65% |
| Stations (8) | 36:47 | ||
| Finish | 1:32:39 | 1:36:59 | 367th of 942 · faster than 61% |
397th of 1,103 Open Women (faster than 64%). Against the 34 who finished around 1:40:56: most time gained on the roxzone (0:43), most lost on the eight runs (2:19). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 48% |
| SkiErg: | 5:33 | 5:32 | faster than 49% |
| Run 2: | 6:01 | 6:14 | faster than 60% |
| Sled push: | 3:21 | 3:27 | faster than 56% |
| Run 3: | 6:15 | 6:40 | faster than 66% |
| Sled pull: | 7:09 | 6:40 | faster than 36% |
| Run 4: | 6:29 | 6:36 | faster than 55% |
| Burpee broad jump: | 6:44 | 7:41 | faster than 68% |
| Run 5: | 6:37 | 6:56 | faster than 60% |
| Row: | 6:04 | 5:50 | faster than 32% |
| Run 6: | 7:00 | 6:46 | faster than 42% |
| Farmers carry: | 1:52 | 2:31 | faster than 96% |
| Run 7: | 6:59 | 6:49 | faster than 44% |
| Sandbag lunges: | 5:36 | 5:41 | faster than 52% |
| Run 8: | 6:06 | 6:04 | faster than 49% |
| Wall balls: | 6:25 | 7:29 | faster than 71% |
| Roxzone: | 7:20 | 8:54 | faster than 75% |
| Runs (8 km) | 51:20 | 52:35 | faster than 56% |
| Stations (8) | 42:44 | ||
| Finish | 1:41:19 | 1:48:07 | 397th of 1,103 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Javier Quiroz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 1,103 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 49% |
| Push | 57% |
| Pull | 37% |
| BBJ | 69% |
| Row | 33% |
| Carry | 96% |
| Lunges | 53% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:34 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 51:24 running, 42:44 at the stations and 7:20 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Open Women: 52:00 running, 44:51 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:41).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:54 |
| SkiErg | 5:33 | 5:32 |
| Run 2 | 6:01 | 6:14 |
| Sled push | 3:21 | 3:27 |
| Run 3 | 6:15 | 6:40 |
| Sled pull | 7:09 | 6:40 |
| Run 4 | 6:29 | 6:36 |
| Burpee broad jump | 6:44 | 7:41 |
| Run 5 | 6:37 | 6:56 |
| Row | 6:04 | 5:50 |
| Run 6 | 7:00 | 6:46 |
| Farmers carry | 1:52 | 2:31 |
| Run 7 | 6:59 | 6:49 |
| Sandbag lunges | 5:36 | 5:41 |
| Run 8 | 6:06 | 6:04 |
| Wall balls | 6:25 | 7:29 |
| Roxzone | 7:20 | 8:54 |
| Finish | 1:41:19 | 1:48:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Mexico City 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
