CHN Dan Zhou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
828th of 1,300 Open Women (faster than 36%). Against the 40 who finished around 1:40:17: most time gained on wall balls (1:22), most lost on the roxzone (1:37). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 70% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 5:40 | 5:35 | faster than 46% |
| Sled push: | 3:16 | 2:57 | faster than 30% |
| Run 3: | 6:18 | 5:54 | faster than 33% |
| Sled pull: | 6:56 | 5:47 | faster than 22% |
| Run 4: | 5:59 | 5:52 | faster than 44% |
| Burpee broad jump: | 6:59 | 6:31 | faster than 40% |
| Run 5: | 6:20 | 6:04 | faster than 38% |
| Row: | 5:49 | 5:21 | faster than 17% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 2:26 | 2:19 | faster than 43% |
| Run 7: | 5:58 | 5:54 | faster than 47% |
| Sandbag lunges: | 6:03 | 5:17 | faster than 29% |
| Run 8: | 6:57 | 6:19 | faster than 31% |
| Wall balls: | 6:13 | 6:47 | faster than 61% |
| Roxzone: | 9:03 | 6:58 | faster than 15% |
| Runs (8 km) | 47:22 | 46:08 | faster than 43% |
| Stations (8) | 43:20 | ||
| Finish | 1:39:39 | 1:33:54 | 828th of 1,300 · faster than 36% |
595th of 677 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:59 | 7:21 | faster than 1% |
| SkiErg: | 4:44 | 4:41 | faster than 43% |
| Run 2: | 5:42 | 5:18 | faster than 25% |
| Sled push: | 2:05 | 1:53 | faster than 24% |
| Run 3: | 6:12 | 5:31 | faster than 16% |
| Sled pull: | 5:09 | 4:13 | faster than 15% |
| Run 4: | 6:04 | 5:29 | faster than 19% |
| Burpee broad jump: | 4:27 | 3:46 | faster than 23% |
| Run 5: | 6:35 | 5:32 | faster than 8% |
| Row: | 5:10 | 5:00 | faster than 30% |
| Run 6: | 6:13 | 5:30 | faster than 16% |
| Farmers carry: | 1:37 | 1:44 | faster than 71% |
| Run 7: | 6:12 | 5:26 | faster than 15% |
| Sandbag lunges: | 4:47 | 3:41 | faster than 8% |
| Run 8: | 6:48 | 5:45 | faster than 12% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 8:17 | 6:52 | faster than 14% |
| Runs (8 km) | 53:41 | 46:02 | faster than 9% |
| Stations (8) | 31:48 | ||
| Finish | 1:33:42 | 1:22:19 | 595th of 677 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lorna Kyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 16% |
| Push | 30% |
| Pull | 22% |
| BBJ | 41% |
| Row | 17% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 16% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:26 running, 43:20 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dan | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:24 |
| SkiErg | 5:38 | 5:13 |
| Run 2 | 5:40 | 5:35 |
| Sled push | 3:16 | 2:57 |
| Run 3 | 6:18 | 5:54 |
| Sled pull | 6:56 | 5:47 |
| Run 4 | 5:59 | 5:52 |
| Burpee broad jump | 6:59 | 6:31 |
| Run 5 | 6:20 | 6:04 |
| Row | 5:49 | 5:21 |
| Run 6 | 6:10 | 5:54 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 5:58 | 5:54 |
| Sandbag lunges | 6:03 | 5:17 |
| Run 8 | 6:57 | 6:19 |
| Wall balls | 6:13 | 6:47 |
| Roxzone | 9:03 | 6:58 |
| Finish | 1:39:39 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
