Athlete · Open Women · 45-49 ·

CHN

Dan Zhou

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:39 (Toulouse 2026) · Doubles Women 1:33:42 (Marseille 2024).

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1:39:39 Open Women time · Toulouse 2026 also raced Doubles Women: each has its own best below

828th of 1,300 Open Women place · Toulouse 2026 among Open Women finishers there

1:39:39 latest race · Toulouse 2026 first Open Women race Open Women

Wall balls strongest segment · Toulouse 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:39Toulouse 2026 · 1 race Doubles Women1:33:42Marseille 2024 · 1 race · with Lorna Kyte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 45-49	1:39:39	828th of 1,300	47:22	43:20	9:03	splits SkiErg5:38Sled push3:16Sled pull6:56Burpee broad jump6:59Row5:49Farmers carry2:26Sandbag lunges6:03Wall balls6:13Run 14:04Run 25:40Run 36:18Run 45:59Run 56:20Run 66:10Run 75:58Run 86:57Full report for this race →
Marseille 2024 6 Dec 2024team: Dan Zhou, Lorna Kytewhat the whole field did →	Doubles Women · team 30-39	1:33:42	594th of 677	53:41	31:48	8:17	splits SkiErg4:44Sled push2:05Sled pull5:09Burpee broad jump4:27Row5:10Farmers carry1:37Sandbag lunges4:47Wall balls3:49Run 19:59Run 25:42Run 36:12Run 46:04Run 56:35Run 66:13Run 76:12Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 30%

Sled pull faster than 22%

Burpee broad jump faster than 41%

Row faster than 17%

Farmers carry faster than 43%

Sandbag lunges faster than 30%

Wall balls faster than 61%

Roxzone faster than 16%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:19 slower

Sled pull 1:09 slower

Burpee broad jump 0:28 slower

Row 0:28 slower

Farmers carry 0:07 slower

Sandbag lunges 0:46 slower

Wall balls 0:34 faster

Roxzone 2:05 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Women finisher

Dan1:39:39

4:045:385:403:166:186:565:596:596:205:496:102:265:586:036:576:139:03

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown