GBR Dan Woodhead
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:24:28 at Melbourne 2024.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Dan Woodhead, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dan Woodhead, Taryn McGawwhat the whole field did → | Doubles Mixed · team U29 | 1:24:28 | 795th of 1,264 | 47:15 | 29:16 | 8:00 | splitsSkiErg4:01Sled push1:46Sled pull4:18Burpee broad jump3:17Row5:00Farmers carry1:50Sandbag lunges4:53Wall balls4:11Run 15:19Run 25:30Run 35:46Run 45:34Run 56:17Run 65:45Run 75:54Run 87:13Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dan Woodhead, Taryn McGawwhat the whole field did → | Doubles Mixed · team U29 | 1:25:39 | 838th of 1,264 | 46:39 | 26:21 7 of 8 | 12:41 | splitsSkiErg4:06Sled push2:18Sled pull4:07Burpee broad jump—Row4:51Farmers carry2:03Sandbag lunges4:41Wall balls4:15Run 13:02Run 25:45Run 35:57Run 46:06Run 56:14Run 66:21Run 76:28Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
