CHN Dan Wang
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
613th of 1,320 Open Women (faster than 53%). Against the 39 who finished around 1:35:42: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:51). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:46 | faster than 40% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 5:56 | 5:35 | faster than 36% |
| Sled push: | 2:26 | 3:07 | faster than 89% |
| Run 3: | 6:12 | 5:58 | faster than 41% |
| Sled pull: | 6:02 | 6:36 | faster than 64% |
| Run 4: | 6:07 | 5:57 | faster than 44% |
| Burpee broad jump: | 7:01 | 6:32 | faster than 42% |
| Run 5: | 6:12 | 6:03 | faster than 45% |
| Row: | 5:14 | 5:36 | faster than 81% |
| Run 6: | 6:01 | 5:55 | faster than 47% |
| Farmers carry: | 2:43 | 2:21 | faster than 30% |
| Run 7: | 5:46 | 5:53 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 77% |
| Run 8: | 6:19 | 6:10 | faster than 45% |
| Wall balls: | 7:09 | 6:45 | faster than 43% |
| Roxzone: | 6:39 | 7:25 | faster than 65% |
| Runs (8 km) | 49:32 | 48:29 | faster than 45% |
| Stations (8) | 40:27 | ||
| Finish | 1:36:32 | 1:38:44 | 613th of 1,320 · faster than 53% |
191st of 863 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:28 | faster than 45% |
| SkiErg: | 4:39 | 4:47 | faster than 66% |
| Run 2: | 5:56 | 6:03 | faster than 57% |
| Sled push: | 1:14 | 1:37 | faster than 97% |
| Run 3: | 6:14 | 6:21 | faster than 55% |
| Sled pull: | 3:30 | 4:07 | faster than 81% |
| Run 4: | 6:16 | 6:24 | faster than 58% |
| Burpee broad jump: | 3:37 | 4:03 | faster than 66% |
| Run 5: | 6:06 | 6:34 | faster than 71% |
| Row: | 4:38 | 5:07 | faster than 92% |
| Run 6: | 6:03 | 6:30 | faster than 71% |
| Farmers carry: | 1:33 | 1:49 | faster than 87% |
| Run 7: | 6:10 | 6:30 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 80% |
| Run 8: | 6:20 | 6:57 | faster than 72% |
| Wall balls: | 4:12 | 4:24 | faster than 62% |
| Roxzone: | 6:58 | 8:42 | faster than 86% |
| Runs (8 km) | 46:34 | 49:06 | faster than 66% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:56 | 1:27:34 | 191st of 863 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Adam Pharo1 race
- Aj Delarosa1 race
- Ben Fisher1 race
- Valentina Mazzarolo Marques1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 49% |
| Push | 90% |
| Pull | 65% |
| BBJ | 42% |
| Row | 82% |
| Carry | 31% |
| Lunges | 77% |
| Wall balls | 43% |
| Roxzone | 65% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 49:35 running, 40:27 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:26).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dan | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:46 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 5:56 | 5:35 |
| Sled push | 2:26 | 3:07 |
| Run 3 | 6:12 | 5:58 |
| Sled pull | 6:02 | 6:36 |
| Run 4 | 6:07 | 5:57 |
| Burpee broad jump | 7:01 | 6:32 |
| Run 5 | 6:12 | 6:03 |
| Row | 5:14 | 5:36 |
| Run 6 | 6:01 | 5:55 |
| Farmers carry | 2:43 | 2:21 |
| Run 7 | 5:46 | 5:53 |
| Sandbag lunges | 4:21 | 5:20 |
| Run 8 | 6:19 | 6:10 |
| Wall balls | 7:09 | 6:45 |
| Roxzone | 6:39 | 7:25 |
| Finish | 1:36:32 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
