Athlete · Open Women · 30-34 ·

CHN

Dan Wang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:32 (Miami 2026) · Doubles Women 1:19:56 (Vancouver 2025).

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1:36:32 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Miami 2026 613th of 1,320 Open Women finishers there

1:36:32 latest race · Miami 2026 first Open Women race Open Women

Sled push strongest segment · Miami 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:32Miami 2026 · 1 race Doubles Women1:19:56Vancouver 2025 · 1 race · with Valentina Mazzarolo Marques

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:36:32	top 47% 613/1,320	49:32	40:27	6:39	splits SkiErg5:31Sled push2:26Sled pull6:02Burpee broad jump7:01Row5:14Farmers carry2:43Sandbag lunges4:21Wall balls7:09Run 17:02Run 25:56Run 36:12Run 46:07Run 56:12Run 66:01Run 75:46Run 86:19Full report for this race →
Vancouver 2025 20 Dec 2025team: Valentina Mazzarolo Marques, Dan Wangwhat the whole field did →	Doubles Women · team 25-29	1:19:56	top 23% 191/863	46:34	26:27	6:58	splits SkiErg4:39Sled push1:14Sled pull3:30Burpee broad jump3:37Row4:38Farmers carry1:33Sandbag lunges3:04Wall balls4:12Run 13:32Run 25:56Run 36:14Run 46:16Run 56:06Run 66:03Run 76:10Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 90%

Sled pull faster than 65%

Burpee broad jump faster than 42%

Row faster than 82%

Farmers carry faster than 31%

Sandbag lunges faster than 77%

Wall balls faster than 43%

Roxzone faster than 65%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:41 faster

Sled pull 0:34 faster

Burpee broad jump 0:29 slower

Row 0:22 faster

Farmers carry 0:22 slower

Sandbag lunges 0:59 faster

Wall balls 0:24 slower

Roxzone 0:46 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Women finisher

Dan1:36:32

7:025:315:562:266:126:026:077:016:125:146:012:435:464:216:197:096:39

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:29 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown