USA Dan Urchuk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:26 at Boston 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Urchuk at each race, oldest on the left; lower is faster.The best was 1:09:26 at Boston (Sep 2025); Dan Urchuk was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:09:26 |
| Boston | Oct 2026 | Pro Doubles Men | 1:15:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
159th of 255 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 61% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 2:37 | 2:48 | faster than 59% |
| Run 3: | 4:54 | 4:59 | faster than 53% |
| Sled pull: | 4:57 | 4:23 | faster than 27% |
| Run 4: | 5:04 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:51 | 2:44 | faster than 9% |
| Run 5: | 6:10 | 4:53 | faster than 13% |
| Row: | 4:27 | 4:16 | faster than 29% |
| Run 6: | 4:56 | 4:49 | faster than 45% |
| Farmers carry: | 1:49 | 1:45 | faster than 37% |
| Run 7: | 4:57 | 4:51 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 61% |
| Run 8: | 5:58 | 5:22 | faster than 29% |
| Wall balls: | 4:33 | 4:04 | faster than 31% |
| Roxzone: | 6:03 | 5:09 | faster than 30% |
| Runs (8 km) | 39:53 | 37:43 | faster than 40% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:15 | 1:11:09 | 159th of 255 · faster than 37% |
91st of 224 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 68% |
| SkiErg: | 3:57 | 3:54 | faster than 44% |
| Run 2: | 4:08 | 4:23 | faster than 69% |
| Sled push: | 1:39 | 1:54 | faster than 84% |
| Run 3: | 4:44 | 4:52 | faster than 56% |
| Sled pull: | 3:30 | 4:02 | faster than 78% |
| Run 4: | 4:56 | 4:56 | faster than 51% |
| Burpee broad jump: | 2:59 | 2:49 | faster than 37% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:10 | 4:17 | faster than 66% |
| Run 6: | 4:43 | 4:45 | faster than 53% |
| Farmers carry: | 2:15 | 1:39 | faster than 3% |
| Run 7: | 4:41 | 4:51 | faster than 57% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 84% |
| Run 8: | 5:01 | 5:08 | faster than 58% |
| Wall balls: | 4:49 | 4:21 | faster than 33% |
| Roxzone: | 5:12 | 5:11 | faster than 49% |
| Runs (8 km) | 38:06 | 39:22 | faster than 60% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:26 | 1:11:57 | 91st of 224 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Boston 2026 · best of 2 | 3:52 |
| Sled push | 1:39 | Boston 2025 · best of 2 | 2:13 |
| Sled pull | 3:30 | Boston 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:59 | Boston 2025 · best of 2 | 2:43 |
| Row | 4:10 | Boston 2025 · best of 2 | 4:15 |
| Farmers carry | 1:49 | Boston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Boston 2025 · best of 2 | 3:35 |
| Wall balls | 4:33 | Boston 2026 · best of 2 | 4:11 |
| Runs (8 km) | 38:06 | Boston 2025 · best of 2 | 37:06 |
| Roxzone | 5:12 | Boston 2025 · best of 2 | 5:33 |
How to read
Each station's best across Dan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Conrad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 224 Pro Doubles Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 45% |
| Push | 85% |
| Pull | 79% |
| BBJ | 37% |
| Row | 66% |
| Carry | 3% |
| Lunges | 84% |
| Wall balls | 34% |
| Roxzone | 49% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:10 running, 26:12 at the stations and 5:12 in the roxzone; the longest station was the wall balls (4:49) and the shortest the sled push (1:39).Below, Typical Pro Doubles Men: 39:15 running, 26:17 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Dan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:02 | 5:22 |
| SkiErg | 3:57 | 3:54 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 1:39 | 1:54 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 3:30 | 4:02 |
| Run 4 | 4:56 | 4:56 |
| Burpee broad jump | 2:59 | 2:49 |
| Run 5 | 4:55 | 4:57 |
| Row | 4:10 | 4:17 |
| Run 6 | 4:43 | 4:45 |
| Farmers carry | 2:15 | 1:39 |
| Run 7 | 4:41 | 4:51 |
| Sandbag lunges | 2:53 | 3:21 |
| Run 8 | 5:01 | 5:08 |
| Wall balls | 4:49 | 4:21 |
| Roxzone | 5:12 | 5:11 |
| Finish | 1:09:26 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Pro Doubles Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
