SIN Dan Tan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
470th of 807 Open Men (faster than 41%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 24% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 6:40 | 5:35 | faster than 13% |
| Sled push: | 3:06 | 2:49 | faster than 34% |
| Run 3: | 7:20 | 6:02 | faster than 19% |
| Sled pull: | 6:47 | 6:12 | faster than 35% |
| Run 4: | 7:09 | 6:08 | faster than 23% |
| Burpee broad jump: | 4:03 | 5:47 | faster than 89% |
| Run 5: | 7:17 | 6:26 | faster than 30% |
| Row: | 4:55 | 5:12 | faster than 70% |
| Run 6: | 7:09 | 6:08 | faster than 25% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 6:59 | 6:09 | faster than 28% |
| Sandbag lunges: | 4:12 | 5:37 | faster than 87% |
| Run 8: | 8:12 | 7:33 | faster than 40% |
| Wall balls: | 10:26 | 7:48 | faster than 21% |
| Roxzone: | 6:58 | 7:21 | faster than 55% |
| Runs (8 km) | 56:01 | 49:36 | faster than 29% |
| Stations (8) | 40:54 | ||
| Finish | 1:43:49 | 1:38:55 | 470th of 807 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Derek Quek1 race
- Hui Kiang Leow1 race
- Yvonne Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 47% |
| Push | 34% |
| Pull | 35% |
| BBJ | 90% |
| Row | 70% |
| Carry | 48% |
| Lunges | 88% |
| Wall balls | 22% |
| Roxzone | 56% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 56:04 running, 40:53 at the stations and 6:58 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:47 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 6:40 | 5:35 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 7:20 | 6:02 |
| Sled pull | 6:47 | 6:12 |
| Run 4 | 7:09 | 6:08 |
| Burpee broad jump | 4:03 | 5:47 |
| Run 5 | 7:17 | 6:26 |
| Row | 4:55 | 5:12 |
| Run 6 | 7:09 | 6:08 |
| Farmers carry | 2:32 | 2:30 |
| Run 7 | 6:59 | 6:09 |
| Sandbag lunges | 4:12 | 5:37 |
| Run 8 | 8:12 | 7:33 |
| Wall balls | 10:26 | 7:48 |
| Roxzone | 6:58 | 7:21 |
| Finish | 1:43:49 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
