Athlete · Doubles Mixed · team 35-39 ·

CAN

Dan Stepner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:25 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:42:25Ottawa 2026

Doubles Mixed place973rdof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 37% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Dan Stepner, Shelbi Dippoldwhole field →	Doubles Mixed · team 35-39	1:42:25	973rd of 1,163193rd of 224 aged 35-39	58:32	34:38	9:20	View results	See splits Hide splits SkiErg4:31faster than 28%Sled push2:21faster than 36%Sled pull4:23faster than 36%Burpee broad jump5:00faster than 12%Row4:54faster than 34%Farmers carry2:32faster than 3%Sandbag lunges5:04faster than 20%Wall balls5:53faster than 20%Runs (8 km)58:32faster than 17%Roxzone9:20faster than 10%Run 16:39faster than 17%Run 26:47faster than 16%Run 36:39faster than 28%Run 46:39faster than 30%Run 57:30faster than 16%Run 67:15faster than 20%Run 78:02faster than 11%Run 89:06faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shelbi Dippold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 37%

Sled pull faster than 36%

Burpee broad jump faster than 13%

Row faster than 34%

Farmers carry faster than 4%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 0:19 slower

Burpee broad jump 1:23 slower

Row 0:11 slower

Farmers carry 0:39 slower

Sandbag lunges 0:58 slower

Wall balls 1:15 slower

Roxzone 3:10 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Mixed finisher

Dan1:42:25

6:394:316:472:216:394:236:395:007:304:547:152:328:025:049:065:539:20

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:10 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up