CAN Dan Shea
3 HYROX races over 2 seasons. Best Open Men time: 1:46:11 at Toronto 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Shea at each race, oldest on the left; lower is faster.The best was 1:46:11 at Toronto (Oct 2026); Dan Shea was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 2:04:30 |
| Stockholm | Jun 2026 | Open Men | 2:04:20 |
| Toronto | Oct 2026 | Open Men | 1:46:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:19 faster (2:04:30 to 1:46:11).
3 results at 3 races
1,363rd of 1,927 Open Men (faster than 29%). Against the 59 who finished around 1:45:47: most time gained on sled push (0:31), most lost on wall balls (1:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:36 | faster than 27% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 6:05 | 5:26 | faster than 24% |
| Sled push: | 3:14 | 3:24 | faster than 57% |
| Run 3: | 6:33 | 5:51 | faster than 28% |
| Sled pull: | 5:26 | 5:01 | faster than 39% |
| Run 4: | 6:29 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:17 | 5:59 | faster than 27% |
| Run 5: | 7:05 | 6:07 | faster than 24% |
| Row: | 5:11 | 4:58 | faster than 34% |
| Run 6: | 6:50 | 5:53 | faster than 25% |
| Farmers carry: | 2:30 | 2:12 | faster than 30% |
| Run 7: | 6:59 | 5:56 | faster than 22% |
| Sandbag lunges: | 7:17 | 6:02 | faster than 27% |
| Run 8: | 6:20 | 5:23 | faster than 30% |
| Wall balls: | 11:07 | 8:10 | faster than 23% |
| Roxzone: | 6:53 | 5:55 | faster than 33% |
| Runs (8 km) | 52:28 | 46:27 | faster than 27% |
| Stations (8) | 46:55 | ||
| Finish | 1:46:11 | 1:34:11 | 1363rd of 1,927 · faster than 29% |
140th of 153 Open Men (faster than 8%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 23% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 6:29 | 5:12 | faster than 8% |
| Sled push: | 4:28 | 3:39 | faster than 18% |
| Run 3: | 7:02 | 5:32 | faster than 14% |
| Sled pull: | 5:32 | 4:59 | faster than 39% |
| Run 4: | 7:07 | 5:34 | faster than 11% |
| Burpee broad jump: | 7:30 | 5:54 | faster than 21% |
| Run 5: | 7:32 | 5:41 | faster than 10% |
| Row: | 5:43 | 5:10 | faster than 18% |
| Run 6: | 7:14 | 5:40 | faster than 9% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 8:25 | 5:48 | faster than 5% |
| Sandbag lunges: | 6:44 | 5:44 | faster than 26% |
| Run 8: | 10:09 | 6:14 | faster than 6% |
| Wall balls: | 17:33 | 8:45 | faster than 5% |
| Roxzone: | 11:47 | 7:09 | faster than 9% |
| Runs (8 km) | 57:28 | 42:45 | faster than 7% |
| Stations (8) | 55:09 | ||
| Finish | 2:04:20 | 1:32:09 | 140th of 153 · faster than 8% |
1,281st of 1,427 Open Men (faster than 10%). Against the 42 who finished around 2:04:46: most time gained on wall balls (3:16), most lost on the eight runs (3:54). Runs 5 to 8 took 8:56 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 2:58 | faster than 11% |
| SkiErg: | 5:02 | 4:38 | faster than 17% |
| Run 2: | 6:39 | 5:13 | faster than 11% |
| Sled push: | 3:31 | 2:41 | faster than 13% |
| Run 3: | 7:13 | 5:40 | faster than 13% |
| Sled pull: | 7:14 | 5:14 | faster than 12% |
| Run 4: | 7:35 | 5:41 | faster than 9% |
| Burpee broad jump: | 9:31 | 5:48 | faster than 6% |
| Run 5: | 7:34 | 5:56 | faster than 14% |
| Row: | 5:19 | 4:57 | faster than 24% |
| Run 6: | 7:18 | 5:44 | faster than 13% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 8:10 | 5:44 | faster than 6% |
| Sandbag lunges: | 10:14 | 5:36 | faster than 4% |
| Run 8: | 11:23 | 6:35 | faster than 6% |
| Wall balls: | 9:05 | 7:39 | faster than 32% |
| Roxzone: | 12:34 | 8:52 | faster than 13% |
| Runs (8 km) | 59:50 | 44:04 | faster than 9% |
| Stations (8) | 52:10 | ||
| Finish | 2:04:30 | 1:32:32 | 1281st of 1,427 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2026 · best of 3 | 4:34 |
| Sled push | 3:14 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 5:26 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:17 | Toronto 2026 · best of 3 | 5:38 |
| Row | 5:11 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:44 | Stockholm 2026 · best of 3 | 5:20 |
| Wall balls | 9:05 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:28 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 6:53 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 45% |
| Push | 58% |
| Pull | 39% |
| BBJ | 28% |
| Row | 34% |
| Carry | 30% |
| Lunges | 27% |
| Wall balls | 23% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 52:32 running, 46:54 at the stations and 6:53 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:36 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 6:05 | 5:26 |
| Sled push | 3:14 | 3:24 |
| Run 3 | 6:33 | 5:51 |
| Sled pull | 5:26 | 5:01 |
| Run 4 | 6:29 | 5:48 |
| Burpee broad jump | 7:17 | 5:59 |
| Run 5 | 7:05 | 6:07 |
| Row | 5:11 | 4:58 |
| Run 6 | 6:50 | 5:53 |
| Farmers carry | 2:30 | 2:12 |
| Run 7 | 6:59 | 5:56 |
| Sandbag lunges | 7:17 | 6:02 |
| Run 8 | 6:20 | 5:23 |
| Wall balls | 11:07 | 8:10 |
| Roxzone | 6:53 | 5:55 |
| Finish | 1:46:11 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
