USA Dan Schaal
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:35:24 at Las Vegas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Schaal at each race, oldest on the left; lower is faster.The best was 1:35:24 at Las Vegas (Feb 2025); Dan Schaal was 27:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:35:24 |
| New York | May 2025 | Doubles Mixed | 2:02:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,602nd of 1,627 Doubles Mixed (faster than 1%). Against the 42 who finished around 1:50:58: most time gained on wall balls (1:23), most lost on the eight runs (16:43). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 7:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:43 | faster than 8% |
| SkiErg: | 4:32 | 4:17 | faster than 23% |
| Run 2: | 9:35 | 5:22 | faster than 0% |
| Sled push: | 2:25 | 2:11 | faster than 31% |
| Run 3: | 10:04 | 5:35 | faster than 0% |
| Sled pull: | 3:08 | 3:20 | faster than 59% |
| Run 4: | 10:30 | 5:41 | faster than 1% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 24% |
| Run 5: | 11:33 | 5:52 | faster than 2% |
| Row: | 5:52 | 4:48 | faster than 2% |
| Run 6: | 11:06 | 5:48 | faster than 0% |
| Farmers carry: | 2:33 | 1:55 | faster than 4% |
| Run 7: | 11:11 | 5:50 | faster than 0% |
| Sandbag lunges: | 5:56 | 3:58 | faster than 6% |
| Run 8: | 10:32 | 7:41 | faster than 14% |
| Wall balls: | 5:16 | 4:35 | faster than 29% |
| Roxzone: | 7:42 | 5:20 | faster than 16% |
| Runs (8 km) | 1:21:13 | 47:08 | faster than 13% |
| Stations (8) | 33:39 | ||
| Finish | 2:02:30 | 1:22:06 | 1602nd of 1,627 · faster than 1% |
486th of 654 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 35% |
| SkiErg: | 4:52 | 4:24 | faster than 9% |
| Run 2: | 5:39 | 5:36 | faster than 47% |
| Sled push: | 3:43 | 2:17 | faster than 1% |
| Run 3: | 6:01 | 5:49 | faster than 42% |
| Sled pull: | 5:42 | 3:54 | faster than 6% |
| Run 4: | 6:35 | 5:52 | faster than 28% |
| Burpee broad jump: | 3:58 | 3:31 | faster than 32% |
| Run 5: | 6:26 | 6:00 | faster than 34% |
| Row: | 5:15 | 4:54 | faster than 26% |
| Run 6: | 6:40 | 5:56 | faster than 26% |
| Farmers carry: | 2:13 | 1:50 | faster than 12% |
| Run 7: | 6:46 | 5:57 | faster than 24% |
| Sandbag lunges: | 4:40 | 3:58 | faster than 25% |
| Run 8: | 6:38 | 5:56 | faster than 30% |
| Wall balls: | 4:35 | 4:13 | faster than 33% |
| Roxzone: | 9:14 | 8:01 | faster than 32% |
| Runs (8 km) | 51:12 | 47:21 | faster than 32% |
| Stations (8) | 34:58 | ||
| Finish | 1:35:24 | 1:24:54 | 486th of 654 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2025 · best of 2 | 4:21 |
| Sled push | 2:25 | New York 2025 · best of 2 | 2:12 |
| Sled pull | 3:08 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | New York 2025 · best of 2 | 3:36 |
| Row | 5:15 | Las Vegas 2025 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Las Vegas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:40 | Las Vegas 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Las Vegas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:12 | Las Vegas 2025 · best of 2 | 45:37 |
| Roxzone | 7:42 | New York 2025 · best of 2 | 7:08 |
How to read
Each station's best across Dan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carly Anderson1 race
- Priscilla de Leon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 10% |
| Push | 2% |
| Pull | 6% |
| BBJ | 33% |
| Row | 26% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 34% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 51:13 running, 34:59 at the stations and 9:14 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Doubles Mixed: 47:11 running, 29:02 at the stations and 8:01 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Dan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:28 | 6:04 |
| SkiErg | 4:52 | 4:24 |
| Run 2 | 5:39 | 5:36 |
| Sled push | 3:43 | 2:17 |
| Run 3 | 6:01 | 5:49 |
| Sled pull | 5:42 | 3:54 |
| Run 4 | 6:35 | 5:52 |
| Burpee broad jump | 3:58 | 3:31 |
| Run 5 | 6:26 | 6:00 |
| Row | 5:15 | 4:54 |
| Run 6 | 6:40 | 5:56 |
| Farmers carry | 2:13 | 1:50 |
| Run 7 | 6:46 | 5:57 |
| Sandbag lunges | 4:40 | 3:58 |
| Run 8 | 6:38 | 5:56 |
| Wall balls | 4:35 | 4:13 |
| Roxzone | 9:14 | 8:01 |
| Finish | 1:35:24 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Doubles Mixed finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
