USA Dan Ryan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Ryan at each race, oldest on the left; lower is faster.The best was 1:18:56 at New York (May 2026); Dan Ryan was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:21:34 |
| New York | May 2026 | Open Men | 1:18:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
909th of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (0:57), most lost on sled push (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 77% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:31 | 4:58 | faster than 74% |
| Sled push: | 3:34 | 3:08 | faster than 29% |
| Run 3: | 4:44 | 5:19 | faster than 78% |
| Sled pull: | 4:48 | 4:56 | faster than 54% |
| Run 4: | 4:42 | 5:20 | faster than 79% |
| Burpee broad jump: | 5:00 | 5:46 | faster than 67% |
| Run 5: | 4:40 | 5:37 | faster than 86% |
| Row: | 4:22 | 4:59 | faster than 95% |
| Run 6: | 4:46 | 5:29 | faster than 79% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 4:42 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:39 | 5:42 | faster than 79% |
| Run 8: | 5:49 | 7:07 | faster than 85% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 5:07 | 7:00 | faster than 82% |
| Runs (8 km) | 38:32 | 45:00 | faster than 82% |
| Stations (8) | 35:21 | ||
| Finish | 1:18:56 | 1:32:38 | 909th of 4,637 · faster than 80% |
961st of 4,847 Doubles Mixed (faster than 80%). Against the 145 who finished around 1:16:28: most time gained on the eight runs (2:39), most lost on wall balls (1:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:02 | faster than 86% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 4:33 | 5:36 | faster than 89% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 4:50 | 5:54 | faster than 88% |
| Sled pull: | 4:04 | 3:54 | faster than 42% |
| Run 4: | 4:58 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:06 | 3:37 | faster than 71% |
| Run 5: | 5:03 | 6:11 | faster than 86% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 5:05 | 6:04 | faster than 84% |
| Farmers carry: | 2:10 | 2:00 | faster than 32% |
| Run 7: | 5:02 | 6:06 | faster than 86% |
| Sandbag lunges: | 4:06 | 4:17 | faster than 57% |
| Run 8: | 6:11 | 7:39 | faster than 86% |
| Wall balls: | 5:15 | 4:52 | faster than 39% |
| Roxzone: | 5:35 | 6:50 | faster than 74% |
| Runs (8 km) | 40:43 | 49:49 | faster than 88% |
| Stations (8) | 30:10 | ||
| Finish | 1:16:23 | 1:27:55 | 961st of 4,847 · faster than 80% |
677th of 1,865 Open Men (faster than 63%). Against the 52 who finished around 1:20:51: most time gained on the eight runs (0:44), most lost on sled pull (0:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:04 | faster than 52% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:40 | 4:51 | faster than 61% |
| Sled push: | 2:31 | 2:27 | faster than 46% |
| Run 3: | 4:47 | 5:03 | faster than 67% |
| Sled pull: | 4:40 | 4:04 | faster than 28% |
| Run 4: | 4:55 | 5:10 | faster than 64% |
| Burpee broad jump: | 5:29 | 5:23 | faster than 48% |
| Run 5: | 4:50 | 5:23 | faster than 77% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:54 | 5:16 | faster than 70% |
| Farmers carry: | 2:03 | 2:20 | faster than 72% |
| Run 7: | 4:51 | 5:16 | faster than 71% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 40% |
| Run 8: | 6:28 | 7:09 | faster than 70% |
| Wall balls: | 6:46 | 6:53 | faster than 53% |
| Roxzone: | 4:54 | 5:45 | faster than 66% |
| Runs (8 km) | 40:23 | 42:28 | faster than 66% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:34 | 1:26:41 | 677th of 1,865 · faster than 63% |
58th of 544 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 81% |
| SkiErg: | 3:56 | 4:23 | faster than 93% |
| Run 2: | 5:01 | 5:54 | faster than 85% |
| Sled push: | 1:25 | 1:44 | faster than 90% |
| Run 3: | 5:20 | 6:19 | faster than 85% |
| Sled pull: | 3:12 | 3:56 | faster than 80% |
| Run 4: | 5:23 | 6:26 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 61% |
| Run 5: | 5:21 | 6:41 | faster than 90% |
| Row: | 4:25 | 4:55 | faster than 84% |
| Run 6: | 5:23 | 6:26 | faster than 85% |
| Farmers carry: | 1:55 | 1:42 | faster than 25% |
| Run 7: | 5:09 | 6:27 | faster than 92% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 61% |
| Run 8: | 6:06 | 7:35 | faster than 87% |
| Wall balls: | 3:47 | 4:48 | faster than 90% |
| Roxzone: | 4:45 | 6:53 | faster than 87% |
| Runs (8 km) | 42:12 | 51:06 | faster than 89% |
| Stations (8) | 25:18 | ||
| Finish | 1:12:09 | 1:27:27 | 58th of 544 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | New York May 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | New York May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | New York 2026 · best of 2 | 5:38 |
| Row | 4:22 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | New York May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:32 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:54 | New York May 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Grace Ryan1 race
- Jay Schlow1 race
- Kenny Millman1 race
- Stuart McLarnin1 race
- Tim Lise1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 66% |
| Push | 29% |
| Pull | 55% |
| BBJ | 67% |
| Row | 95% |
| Carry | 29% |
| Lunges | 79% |
| Wall balls | 83% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:38 running, 35:22 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 3:34 | 3:08 |
| Run 3 | 4:44 | 5:19 |
| Sled pull | 4:48 | 4:56 |
| Run 4 | 4:42 | 5:20 |
| Burpee broad jump | 5:00 | 5:46 |
| Run 5 | 4:40 | 5:37 |
| Row | 4:22 | 4:59 |
| Run 6 | 4:46 | 5:29 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 4:42 | 5:27 |
| Sandbag lunges | 4:39 | 5:42 |
| Run 8 | 5:49 | 7:07 |
| Wall balls | 5:43 | 7:40 |
| Roxzone | 5:07 | 7:00 |
| Finish | 1:18:56 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
