USA Dan Ryan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (New York May 2026) · Doubles Mixed 1:16:23 (New York Jun 2026) · Doubles Men 1:12:09 (Singapore 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026team: Grace Ryan, Dan Ryanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:23 | top 20% 960/4,847 | 40:43 | 30:10 | 5:35 | splitsSkiErg4:35Sled push2:20Sled pull4:04Burpee broad jump3:06Row4:34Farmers carry2:10Sandbag lunges4:06Wall balls5:15Run 15:04Run 24:33Run 34:50Run 44:58Run 55:03Run 65:05Run 75:02Run 86:11Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:18:56 | top 20% 909/4,637 | 38:32 | 35:21 | 5:07 | splitsSkiErg4:27Sled push3:34Sled pull4:48Burpee broad jump5:00Row4:22Farmers carry2:48Sandbag lunges4:39Wall balls5:43Run 14:43Run 24:31Run 34:44Run 44:42Run 54:40Run 64:46Run 74:42Run 85:49Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:21:34 | top 37% 674/1,865 | 40:23 | 36:21 | 4:54 | splitsSkiErg4:34Sled push2:31Sled pull4:40Burpee broad jump5:29Row4:36Farmers carry2:03Sandbag lunges5:42Wall balls6:46Run 15:01Run 24:40Run 34:47Run 44:55Run 54:50Run 64:54Run 74:51Run 86:28Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dan Ryan, Stuart McLarninwhat the whole field did → | Doubles Men · team 30-39 | 1:12:09 | top 11% 58/544 | 42:12 | 25:18 | 4:45 | splitsSkiErg3:56Sled push1:25Sled pull3:12Burpee broad jump3:05Row4:25Farmers carry1:55Sandbag lunges3:33Wall balls3:47Run 14:33Run 25:01Run 35:20Run 45:23Run 55:21Run 65:23Run 75:09Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at New York May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
