USA Dan Rusk
1 HYROX race over 1 season. Best Open Men time: 1:36:28 at Las Vegas 2026.
1 result at 1 race
1,032nd of 1,736 Open Men (faster than 40%). Against the 53 who finished around 1:36:52: most time gained on sandbag lunges (1:41), most lost on wall balls (1:37). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 64% |
| SkiErg: | 4:25 | 4:44 | faster than 84% |
| Run 2: | 5:24 | 5:21 | faster than 47% |
| Sled push: | 3:03 | 3:21 | faster than 69% |
| Run 3: | 7:02 | 5:42 | faster than 13% |
| Sled pull: | 4:40 | 4:57 | faster than 60% |
| Run 4: | 6:35 | 5:43 | faster than 22% |
| Burpee broad jump: | 6:07 | 5:33 | faster than 38% |
| Run 5: | 6:39 | 5:56 | faster than 28% |
| Row: | 5:11 | 5:02 | faster than 38% |
| Run 6: | 6:03 | 5:50 | faster than 42% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:51 | 5:47 | faster than 47% |
| Sandbag lunges: | 4:00 | 5:27 | faster than 90% |
| Run 8: | 6:18 | 6:13 | faster than 46% |
| Wall balls: | 10:02 | 7:32 | faster than 21% |
| Roxzone: | 10:00 | 8:14 | faster than 24% |
| Runs (8 km) | 47:00 | 44:20 | faster than 39% |
| Stations (8) | 39:33 | ||
| Finish | 1:36:28 | 1:31:52 | 1032nd of 1,736 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 84% |
| Push | 69% |
| Pull | 61% |
| BBJ | 38% |
| Row | 38% |
| Carry | 51% |
| Lunges | 90% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:04 running, 39:33 at the stations and 10:00 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:25 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 5:24 | 5:21 |
| Sled push | 3:03 | 3:21 |
| Run 3 | 7:02 | 5:42 |
| Sled pull | 4:40 | 4:57 |
| Run 4 | 6:35 | 5:43 |
| Burpee broad jump | 6:07 | 5:33 |
| Run 5 | 6:39 | 5:56 |
| Row | 5:11 | 5:02 |
| Run 6 | 6:03 | 5:50 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:51 | 5:47 |
| Sandbag lunges | 4:00 | 5:27 |
| Run 8 | 6:18 | 6:13 |
| Wall balls | 10:02 | 7:32 |
| Roxzone | 10:00 | 8:14 |
| Finish | 1:36:28 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
