Athlete · Open Men · 40-44 ·

NZL

Dan Rodden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:22 (Auckland 2026) · Doubles Men 1:12:31 (Auckland 2025).

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1:15:22 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

top 15% Open Men place · Auckland 2026 164th of 1,138 Open Men finishers there

1:15:22 latest race · Auckland 2026 first Open Men race Open Men

Roxzone strongest segment · Auckland 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:22Auckland 2026 · 1 race Doubles Men1:12:31Auckland 2025 · 1 race · with Craig Moorcock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:15:22	top 15% 164/1,138	39:33	31:49	4:04	splits SkiErg4:23Sled push2:54Sled pull4:01Burpee broad jump4:37Row4:35Farmers carry1:45Sandbag lunges4:45Wall balls4:49Run 15:13Run 24:42Run 34:49Run 44:50Run 54:56Run 64:49Run 74:52Run 85:26Full report for this race →
Auckland 2025 31 Jan 2025team: Craig Moorcock, Dan Roddenwhat the whole field did →	Doubles Men · team 30-39	1:12:31	top 19% 68/360	41:13	25:55	5:32	splits SkiErg3:54Sled push1:40Sled pull2:30Burpee broad jump3:44Row4:36Farmers carry2:02Sandbag lunges3:47Wall balls3:42Run 15:12Run 24:38Run 35:00Run 45:14Run 55:18Run 65:19Run 75:14Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 74%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 78%

Sandbag lunges faster than 75%

Wall balls faster than 90%

Roxzone faster than 91%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:26 faster

Sled pull 1:02 faster

Burpee broad jump 1:16 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 0:59 faster

Wall balls 2:11 faster

Roxzone 1:47 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:22

5:134:234:422:544:494:014:504:374:564:354:491:454:524:455:264:494:04

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown