USA Dan Pojanamat
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 2:07:34 (Las Vegas Feb 2026) · Doubles Mixed 1:32:20 (Las Vegas Feb 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas Feb 2026 22 Feb 2026what the whole field did → | Pro Men · 40-44 | 2:07:34 | 379th of 393 | 54:42 | 1:01:01 | 11:55 | splitsSkiErg5:02Sled push6:38Sled pull9:42Burpee broad jump8:01Row5:16Farmers carry3:02Sandbag lunges12:55Wall balls10:25Run 13:55Run 26:37Run 36:46Run 46:49Run 56:58Run 67:13Run 77:28Run 89:01Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Melissa Pojanamat, Dan Pojanamatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:20 | 1339th of 2,141 | 50:37 | 32:12 | 9:35 | splitsSkiErg4:53Sled push2:54Sled pull5:19Burpee broad jump3:19Row5:05Farmers carry1:36Sandbag lunges3:44Wall balls5:22Run 14:14Run 26:22Run 36:34Run 46:30Run 56:50Run 66:38Run 76:40Run 86:52Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Dan Pojanamat, Melissa Pojanamatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:06 | 1071st of 1,359 | 54:04 | 33:22 | 9:44 | splitsSkiErg4:41Sled push2:49Sled pull4:36Burpee broad jump4:10Row5:23Farmers carry1:46Sandbag lunges3:45Wall balls6:12Run 16:10Run 26:15Run 36:30Run 46:35Run 56:42Run 66:59Run 76:37Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas Feb 2026, against 393 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:47 against the typical Pro Men finisher at Las Vegas Feb 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
