Athlete · Pro Men · 40-44 ·

USA

Dan Napieralski

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:16 (Anaheim 2025) · Open Men 1:14:02 (Anaheim 2024) · Doubles Mixed 1:04:01 (Anaheim 2025).

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1:16:16 best Pro Men time · Anaheim 2025 also raced Open Men, Doubles Mixed: each has its own best below

top 30% best Pro Men place · Anaheim 2025 77th of 265 Pro Men finishers there

1:18:34 latest race · Las Vegas 2026 2:18 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Anaheim 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:16Anaheim 2025 · 2 races Open Men1:14:02Anaheim 2024 · 2 races Doubles Mixed1:04:01Anaheim 2025 · 1 race · with Shannon Napieralski

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:16

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 40-44	1:18:34	top 32% 125/393	33:52	39:23	5:24	splits SkiErg4:36Sled push4:18Sled pull7:00Burpee broad jump4:10Row4:36Farmers carry2:03Sandbag lunges4:39Wall balls8:01Run 12:38Run 24:00Run 34:30Run 44:33Run 54:32Run 64:26Run 74:32Run 84:45Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 40-44	1:16:16	top 30% 77/265	32:59	39:04	4:17	splits SkiErg4:37Sled push4:44Sled pull7:43Burpee broad jump3:44Row4:44Farmers carry2:06Sandbag lunges4:50Wall balls6:36Run 14:01Run 23:50Run 34:09Run 44:10Run 54:00Run 63:59Run 73:57Run 84:57Full report for this race →
Anaheim 2025 12 Dec 2025team: Dan Napieralski, Shannon Napieralskiwhat the whole field did →	Doubles Mixed · team 40-44	1:04:01	top 3% 33/1,395	32:45	27:14	4:07	splits SkiErg4:12Sled push2:10Sled pull3:40Burpee broad jump2:47Row4:35Farmers carry1:39Sandbag lunges3:36Wall balls4:35Run 14:12Run 23:49Run 33:57Run 43:54Run 53:58Run 63:59Run 74:01Run 84:59Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 40-44	1:24:15	top 32% 364/1,152	39:10	38:16	6:48	splits SkiErg4:48Sled push3:37Sled pull5:08Burpee broad jump6:44Row5:22Farmers carry1:46Sandbag lunges4:14Wall balls6:37Run 14:39Run 24:28Run 35:12Run 45:04Run 55:30Run 64:24Run 74:32Run 85:21Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:14:02	top 7% 38/607	34:14	34:26	5:27	splits SkiErg4:40Sled push3:21Sled pull5:07Burpee broad jump4:56Row4:44Farmers carry1:40Sandbag lunges4:29Wall balls5:29Run 15:46Run 23:51Run 33:54Run 43:56Run 54:04Run 63:56Run 74:02Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 81%

Row faster than 61%

Farmers carry faster than 59%

Sandbag lunges faster than 60%

Wall balls faster than 59%

Roxzone faster than 89%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 1:20 slower

Burpee broad jump 0:54 faster

Row 0:04 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 faster

Wall balls 0:45 faster

Roxzone 1:19 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:16:16

4:014:373:504:444:097:434:103:444:004:443:592:063:574:504:576:364:17

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Pro Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown