AUS Dan Moore
2 HYROX races over 1 season. Best Open Men time: 1:13:15 at Brisbane 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Moore at each race, oldest on the left; lower is faster.The best was 1:13:15 at Brisbane (Apr 2026); Dan Moore was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:16:44 |
| Brisbane | Apr 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
160th of 852 Open Men (faster than 81%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 4:06 | fastest in the field |
| SkiErg: | 4:14 | 4:24 | faster than 77% |
| Run 2: | 3:45 | 4:39 | faster than 96% |
| Sled push: | 2:10 | 3:05 | faster than 95% |
| Run 3: | 4:17 | 5:06 | faster than 91% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:41 | 5:32 | faster than 72% |
| Run 5: | 4:17 | 5:12 | faster than 92% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:12 | 5:07 | faster than 91% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:10 | 5:07 | faster than 92% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 74% |
| Run 8: | 4:23 | 5:21 | faster than 87% |
| Wall balls: | 5:39 | 6:48 | faster than 75% |
| Roxzone: | 9:19 | 7:37 | faster than 27% |
| Runs (8 km) | 32:14 | 39:50 | faster than 95% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:15 | 1:24:27 | 160th of 852 · faster than 81% |
234th of 855 Open Men (faster than 72%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:01 | faster than 59% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:38 | 4:28 | faster than 40% |
| Sled push: | 2:10 | 2:52 | faster than 90% |
| Run 3: | 4:13 | 4:48 | faster than 79% |
| Sled pull: | 4:35 | 4:54 | faster than 62% |
| Run 4: | 4:22 | 4:49 | faster than 70% |
| Burpee broad jump: | 4:08 | 5:44 | faster than 88% |
| Run 5: | 4:43 | 4:58 | faster than 62% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 4:17 | 4:49 | faster than 76% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 4:07 | 4:51 | faster than 84% |
| Sandbag lunges: | 4:54 | 5:26 | faster than 65% |
| Run 8: | 4:27 | 5:08 | faster than 79% |
| Wall balls: | 6:09 | 6:48 | faster than 63% |
| Roxzone: | 8:35 | 8:23 | faster than 46% |
| Runs (8 km) | 35:32 | 39:15 | faster than 72% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:44 | 1:24:59 | 234th of 855 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Brisbane 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:26 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 5:39 | Brisbane 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:14 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 8:35 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 78% |
| Push | 96% |
| Pull | 60% |
| BBJ | 72% |
| Row | 84% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 28% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:16 running, 31:47 at the stations and 9:19 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 4:06 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 3:45 | 4:39 |
| Sled push | 2:10 | 3:05 |
| Run 3 | 4:17 | 5:06 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 4:41 | 5:32 |
| Run 5 | 4:17 | 5:12 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:12 | 5:07 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:10 | 5:07 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 4:23 | 5:21 |
| Wall balls | 5:39 | 6:48 |
| Roxzone | 9:19 | 7:37 |
| Finish | 1:13:15 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
