Athlete · Open Men · 30-34 · AUT AUT

Dan Moinard

www.roxtimes.com/athletes/dan-moinard-a3dda9f6

2 HYROX races over 1 season. Best Open Men time: 1:10:37 at Singapore Expo 2025.

Best Open Men time1:10:37Singapore Expo 2025
Best Open Men place27thof 1,182 · Singapore Expo 2025
Latest race1:16:14Singapore 2026 · Open Men5:37 slower than Dan's best Open Men time (1:10:37)
Strongest part of the raceSled pullfaster than 99% of Open Men at Singapore Expo 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:37 best 1:10:37 · Singapore Expo

This line shows the finish time of Dan Moinard at each race, oldest on the left; lower is faster.The best was 1:10:37 at Singapore Expo (Nov 2025); Dan Moinard was 5:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Expo Nov 2025 Open Men 1:10:37
Singapore Apr 2026 Open Men 1:16:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:16:14 82nd of 1,561; 21st of 357 aged 30-34 34:39 35:34 6:06 Runs 34:39 · Stations 35:34 · Roxzone 6:06

82nd of 1,561 Open Men (faster than 94%). Against the 47 who finished around 1:16:04: most time gained on the eight runs (1:30), most lost on wall balls (1:23). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:39 more).

Dan Moinard at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 3:21 4:02 faster than 85%
SkiErg: 4:16 4:54 faster than 97%
Run 2: 4:14 5:41 faster than 95%
Sled push: 2:59 4:11 faster than 89%
Run 3: 4:15 6:11 faster than 98%
Sled pull: 3:43 6:02 faster than 97%
Run 4: 4:21 6:10 faster than 97%
Burpee broad jump: 5:25 6:24 faster than 68%
Run 5: 4:34 6:31 faster than 96%
Row: 4:33 5:20 faster than 96%
Run 6: 4:31 6:19 faster than 96%
Farmers carry: 1:55 2:54 faster than 92%
Run 7: 4:38 6:25 faster than 95%
Sandbag lunges: 4:54 6:27 faster than 84%
Run 8: 4:48 7:03 faster than 94%
Wall balls: 7:49 9:36 faster than 70%
Roxzone: 6:06 10:02 faster than 91%
Runs (8 km) 34:39 48:43 faster than 97%
Stations (8) 35:34
Finish 1:16:14 1:46:30 82nd of 1,561 · faster than 94%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:10:37 27th of 1,182; 9th of 304 aged 30-34 33:33 30:49 6:20 Runs 33:33 · Stations 30:49 · Roxzone 6:20

27th of 1,182 Open Men (faster than 97%).

Dan Moinard at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:19 4:12 faster than 94%
SkiErg: 4:21 4:49 faster than 93%
Run 2: 4:04 5:17 faster than 95%
Sled push: 2:36 3:25 faster than 88%
Run 3: 4:07 5:40 faster than 97%
Sled pull: 3:07 5:40 fastest in the field
Run 4: 4:15 5:42 faster than 96%
Burpee broad jump: 5:13 6:04 faster than 72%
Run 5: 4:18 5:51 faster than 97%
Row: 4:23 5:02 faster than 97%
Run 6: 4:11 5:45 faster than 97%
Farmers carry: 1:46 2:24 faster than 90%
Run 7: 4:12 5:50 faster than 97%
Sandbag lunges: 4:22 6:03 faster than 91%
Run 8: 5:10 7:39 faster than 97%
Wall balls: 5:01 8:02 faster than 94%
Roxzone: 6:20 9:04 faster than 95%
Runs (8 km) 33:33 46:07 faster than 97%
Stations (8) 30:49
Finish 1:10:37 1:37:54 27th of 1,182 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:16 Singapore 2026 · best of 2 4:34
Sled push 2:36 Singapore Expo 2025 · best of 2 3:04
Sled pull 3:07 Singapore Expo 2025 · best of 2 4:57
Burpee broad jump 5:13 Singapore Expo 2025 · best of 2 5:38
Row 4:23 Singapore Expo 2025 · best of 2 4:53
Farmers carry 1:46 Singapore Expo 2025 · best of 2 2:11
Sandbag lunges 4:22 Singapore Expo 2025 · best of 2 5:20
Wall balls 5:01 Singapore Expo 2025 · best of 2 7:03
Runs (8 km) 33:33 Singapore Expo 2025 · best of 2 41:47
Roxzone 6:06 Singapore 2026 · best of 2 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 73%).

See the numbers
Part Dan: faster than
Ski 94%
Push 89%
Pull 99%
BBJ 73%
Row 98%
Carry 90%
Lunges 91%
Wall balls 95%
Roxzone 95%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 73%
Row faster than 98%
Farmers carry faster than 90%
Sandbag lunges faster than 91%
Wall balls faster than 95%
Roxzone faster than 95%
Runs (8 km) faster than 97%

How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:49 faster
Sled pull 2:33 faster
Burpee broad jump 0:51 faster
Row 0:39 faster
Farmers carry 0:38 faster
Sandbag lunges 1:41 faster
Wall balls 3:01 faster
Roxzone 2:44 faster
Runs (8 km) 12:34 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:34 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:10:37
3:194:214:042:364:073:074:155:134:184:234:111:464:124:225:105:016:20
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:37 running, 30:50 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Dan Typical Open Men
Run 1 3:19 4:12
SkiErg 4:21 4:49
Run 2 4:04 5:17
Sled push 2:36 3:25
Run 3 4:07 5:40
Sled pull 3:07 5:40
Run 4 4:15 5:42
Burpee broad jump 5:13 6:04
Run 5 4:18 5:51
Row 4:23 5:02
Run 6 4:11 5:45
Farmers carry 1:46 2:24
Run 7 4:12 5:50
Sandbag lunges 4:22 6:03
Run 8 5:10 7:39
Wall balls 5:01 8:02
Roxzone 6:20 9:04
Finish 1:10:37 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:37.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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