USA Dan Miele
2 HYROX races over 2 seasons. Best Open Men time: 1:44:26 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Miele at each race, oldest on the left; lower is faster.The best was 1:44:26 at Boston (Oct 2026); Dan Miele was 26:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:10:46 |
| Boston | Oct 2026 | Open Men | 1:44:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,378th of 1,900 Open Men (faster than 27%). Against the 57 who finished around 1:46:15: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:26). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:28 | 5:08 | faster than 34% |
| Sled push: | 4:15 | 3:44 | faster than 33% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 6:44 | 5:14 | faster than 17% |
| Run 4: | 5:56 | 5:36 | faster than 36% |
| Burpee broad jump: | 7:05 | 6:02 | faster than 30% |
| Run 5: | 6:09 | 5:45 | faster than 35% |
| Row: | 5:15 | 4:58 | faster than 28% |
| Run 6: | 6:03 | 5:35 | faster than 31% |
| Farmers carry: | 2:56 | 2:15 | faster than 15% |
| Run 7: | 6:21 | 5:33 | faster than 24% |
| Sandbag lunges: | 7:36 | 5:33 | faster than 16% |
| Run 8: | 7:26 | 6:31 | faster than 30% |
| Wall balls: | 10:04 | 7:29 | faster than 21% |
| Roxzone: | 8:01 | 7:21 | faster than 40% |
| Runs (8 km) | 47:50 | 44:18 | faster than 33% |
| Stations (8) | 48:40 | ||
| Finish | 1:44:26 | 1:32:27 | 1378th of 1,900 · faster than 27% |
4,283rd of 4,637 Open Men (faster than 7%). Against the 139 who finished around 2:05:56: most time gained on burpee broad jump (0:51), most lost on the eight runs (8:37). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 9:15 | 5:15 | faster than 1% |
| SkiErg: | 4:50 | 4:36 | faster than 28% |
| Run 2: | 8:51 | 4:58 | faster than 2% |
| Sled push: | 3:42 | 3:08 | faster than 24% |
| Run 3: | 6:26 | 5:19 | faster than 18% |
| Sled pull: | 7:20 | 4:56 | faster than 7% |
| Run 4: | 6:28 | 5:20 | faster than 18% |
| Burpee broad jump: | 7:52 | 5:46 | faster than 18% |
| Run 5: | 7:24 | 5:37 | faster than 14% |
| Row: | 6:38 | 4:59 | faster than 2% |
| Run 6: | 10:05 | 5:29 | faster than 2% |
| Farmers carry: | 2:28 | 2:23 | faster than 45% |
| Run 7: | 7:06 | 5:27 | faster than 15% |
| Sandbag lunges: | 8:43 | 5:42 | faster than 10% |
| Run 8: | 12:45 | 7:07 | faster than 7% |
| Wall balls: | 10:58 | 7:40 | faster than 18% |
| Roxzone: | 10:04 | 7:00 | faster than 15% |
| Runs (8 km) | 1:08:17 | 45:00 | faster than 5% |
| Stations (8) | 52:31 | ||
| Finish | 2:10:46 | 1:32:38 | 4283rd of 4,637 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 6:44 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:15 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:36 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 10:04 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:50 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 8:01 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 17% |
| BBJ | 31% |
| Row | 29% |
| Carry | 15% |
| Lunges | 16% |
| Wall balls | 21% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:55 running, 48:40 at the stations and 8:01 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:11 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 5:28 | 5:08 |
| Sled push | 4:15 | 3:44 |
| Run 3 | 5:54 | 5:40 |
| Sled pull | 6:44 | 5:14 |
| Run 4 | 5:56 | 5:36 |
| Burpee broad jump | 7:05 | 6:02 |
| Run 5 | 6:09 | 5:45 |
| Row | 5:15 | 4:58 |
| Run 6 | 6:03 | 5:35 |
| Farmers carry | 2:56 | 2:15 |
| Run 7 | 6:21 | 5:33 |
| Sandbag lunges | 7:36 | 5:33 |
| Run 8 | 7:26 | 6:31 |
| Wall balls | 10:04 | 7:29 |
| Roxzone | 8:01 | 7:21 |
| Finish | 1:44:26 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
