GBR Dan Larmour
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:08:25 (Bangkok 2025) · Doubles Men 0:56:58 (Bangkok Aug 2026) · Doubles Mixed 0:59:08 (Bangkok Aug 2026) · Relay Mixed 0:58:58 (Singapore 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Dan Larmour, Chris Bodewhat the whole field did → | Doubles Men · team 30-34 | 0:56:58 | 10th of 2,161 | 30:40 | 21:13 | 5:09 | splitsSkiErg3:47Sled push1:27Sled pull2:16Burpee broad jump2:12Row3:58Farmers carry1:19Sandbag lunges2:36Wall balls3:38Run 14:20Run 23:43Run 33:47Run 43:44Run 53:40Run 63:32Run 73:43Run 84:14Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Dan Larmour, Anita Byewhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:08 | 8th of 1,801 | 32:20 | 21:26 | 5:26 | splitsSkiErg3:42Sled push1:37Sled pull2:13Burpee broad jump2:36Row3:58Farmers carry1:22Sandbag lunges2:29Wall balls3:29Run 14:24Run 23:45Run 33:56Run 43:55Run 53:58Run 63:50Run 73:55Run 84:40Full report for this race → |
| Singapore 2025 27 Jun 2025team: Anna Laura Nicolaus, Varachaya Khwanjaipanich, Dan Larmour, Luca Maselliwhat the whole field did → | Relay Mixed · team U40 | 0:58:58 | 3rd of 244 | 29:46 | 25:12 | 4:06 | splitsSkiErg3:47Sled push2:18Sled pull3:10Burpee broad jump3:11Row3:49Farmers carry1:58Sandbag lunges2:59Wall balls4:00Run 12:31Run 24:11Run 33:34Run 43:58Run 53:37Run 64:15Run 74:00Run 83:43Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:08:25 | 9th of 223 | 34:27 | 28:42 | 5:21 | splitsSkiErg3:53Sled push2:55Sled pull5:02Burpee broad jump3:53Row4:09Farmers carry1:30Sandbag lunges3:34Wall balls3:46Run 14:06Run 24:04Run 34:24Run 44:28Run 54:28Run 64:19Run 74:16Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
