GBR Dan Larmour
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 9 partners. 1 podium finish.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Larmour at each race, oldest on the left; lower is faster.The best was 58:08 at Bangkok (Mar 2026); Dan Larmour was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:02:52 |
| Singapore | Jun 2025 | Relay Mixed | 58:58 |
| Bangkok | Mar 2026 | Relay Mixed | 58:08 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
8th of 1,801 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:52 | faster than 99% |
| SkiErg: | 3:42 | 4:48 | fastest in the field |
| Run 2: | 3:45 | 5:59 | fastest in the field |
| Sled push: | 1:37 | 2:45 | faster than 99% |
| Run 3: | 3:56 | 6:13 | fastest in the field |
| Sled pull: | 2:13 | 4:39 | fastest in the field |
| Run 4: | 3:55 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:36 | 4:10 | faster than 96% |
| Run 5: | 3:58 | 6:25 | faster than 99% |
| Row: | 3:58 | 5:09 | fastest in the field |
| Run 6: | 3:50 | 6:26 | fastest in the field |
| Farmers carry: | 1:22 | 1:57 | faster than 98% |
| Run 7: | 3:55 | 6:30 | faster than 99% |
| Sandbag lunges: | 2:29 | 5:01 | fastest in the field |
| Run 8: | 4:40 | 8:11 | fastest in the field |
| Wall balls: | 3:29 | 5:37 | faster than 99% |
| Roxzone: | 5:26 | 10:55 | fastest in the field |
| Runs (8 km) | 32:20 | 53:18 | faster than 99% |
| Stations (8) | 21:26 | ||
| Finish | 59:08 | 1:39:11 | 8th of 1,801 · fastest in the field |
10th of 2,161 Doubles Men (the fastest). Against the 34 who finished around 59:39: faster on every part, most on the eight runs (0:54). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 6:20 | faster than 97% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 3:43 | 5:31 | faster than 98% |
| Sled push: | 1:27 | 2:12 | faster than 98% |
| Run 3: | 3:47 | 5:49 | faster than 98% |
| Sled pull: | 2:16 | 3:56 | fastest in the field |
| Run 4: | 3:44 | 5:52 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:41 | faster than 98% |
| Run 5: | 3:40 | 6:02 | fastest in the field |
| Row: | 3:58 | 4:51 | fastest in the field |
| Run 6: | 3:32 | 5:59 | fastest in the field |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 3:43 | 6:02 | faster than 99% |
| Sandbag lunges: | 2:36 | 4:19 | faster than 98% |
| Run 8: | 4:14 | 7:28 | fastest in the field |
| Wall balls: | 3:38 | 4:57 | faster than 97% |
| Roxzone: | 5:09 | 10:14 | faster than 99% |
| Runs (8 km) | 30:40 | 49:44 | faster than 99% |
| Stations (8) | 21:13 | ||
| Finish | 56:58 | 1:30:46 | 10th of 2,161 · fastest in the field |
3rd of 244 Relay Mixed (faster than 99%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:48 | fastest in the field |
| SkiErg: | 3:47 | 5:33 | fastest in the field |
| Run 2: | 4:11 | 5:21 | faster than 94% |
| Sled push: | 2:18 | 3:18 | faster than 92% |
| Run 3: | 3:34 | 5:09 | fastest in the field |
| Sled pull: | 3:10 | 6:25 | fastest in the field |
| Run 4: | 3:58 | 5:18 | faster than 97% |
| Burpee broad jump: | 3:11 | 5:50 | faster than 95% |
| Run 5: | 3:37 | 5:41 | fastest in the field |
| Row: | 3:49 | 5:31 | fastest in the field |
| Run 6: | 4:15 | 5:42 | faster than 97% |
| Farmers carry: | 1:58 | 2:21 | faster than 81% |
| Run 7: | 4:00 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:59 | 5:27 | faster than 99% |
| Run 8: | 3:43 | 5:41 | fastest in the field |
| Wall balls: | 4:00 | 6:43 | faster than 93% |
| Roxzone: | 4:06 | 6:54 | fastest in the field |
| Runs (8 km) | 29:46 | 43:23 | faster than 99% |
| Stations (8) | 25:12 | ||
| Finish | 58:58 | 1:33:39 | 3rd of 244 · faster than 99% |
9th of 223 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 79% |
| SkiErg: | 3:53 | 4:28 | faster than 97% |
| Run 2: | 4:04 | 4:59 | faster than 87% |
| Sled push: | 2:55 | 3:56 | faster than 89% |
| Run 3: | 4:24 | 5:21 | faster than 83% |
| Sled pull: | 5:02 | 7:22 | faster than 88% |
| Run 4: | 4:28 | 5:27 | faster than 84% |
| Burpee broad jump: | 3:53 | 4:49 | faster than 83% |
| Run 5: | 4:28 | 5:34 | faster than 86% |
| Row: | 4:09 | 4:49 | fastest in the field |
| Run 6: | 4:19 | 5:27 | faster than 90% |
| Farmers carry: | 1:30 | 2:36 | fastest in the field |
| Run 7: | 4:16 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:34 | 6:09 | faster than 99% |
| Run 8: | 4:26 | 5:59 | faster than 93% |
| Wall balls: | 3:46 | 7:27 | fastest in the field |
| Roxzone: | 5:21 | 8:07 | faster than 89% |
| Runs (8 km) | 34:27 | 43:42 | faster than 89% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:25 | 1:37:15 | 9th of 223 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Anita Bye2 races
- Anna Laura Nicolaus2 races
- Caroline Meng1 race
- Chris Bode1 race
- Hannah Caldwell1 race
- Luca Maselli1 race
- Luke Hastings1 race
- Nicholas Cheshire1 race
- Varachaya Khwanjaipanich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok May 2025, against 223 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 97% |
| Push | 89% |
| Pull | 89% |
| BBJ | 84% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:32 running, 28:42 at the stations and 5:21 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:41 |
| SkiErg | 3:53 | 4:28 |
| Run 2 | 4:04 | 4:59 |
| Sled push | 2:55 | 3:56 |
| Run 3 | 4:24 | 5:21 |
| Sled pull | 5:02 | 7:22 |
| Run 4 | 4:28 | 5:27 |
| Burpee broad jump | 3:53 | 4:49 |
| Run 5 | 4:28 | 5:34 |
| Row | 4:09 | 4:49 |
| Run 6 | 4:19 | 5:27 |
| Farmers carry | 1:30 | 2:36 |
| Run 7 | 4:16 | 5:34 |
| Sandbag lunges | 3:34 | 6:09 |
| Run 8 | 4:26 | 5:59 |
| Wall balls | 3:46 | 7:27 |
| Roxzone | 5:21 | 8:07 |
| Finish | 1:08:25 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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