Dan Koh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:12:19 (Singapore National Stadium 2024) · Relay Men 1:39:37 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Dan Koh, Lionel Tan, Griffin Chan, Lian Sheng Seewhat the whole field did → | Relay Men · team U40 | 1:39:37 | 127th of 161 | 44:55 | 46:47 | 8:01 | splitsSkiErg5:02Sled push2:26Sled pull10:56Burpee broad jump4:45Row6:39Farmers carry2:09Sandbag lunges6:35Wall balls8:15Run 13:11Run 25:19Run 35:15Run 45:36Run 57:06Run 65:26Run 76:14Run 86:52Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 25-29 | 2:12:19 | 109th of 123 | 58:26 | 1:00:07 | 13:50 | splitsSkiErg5:08Sled push5:27Sled pull15:38Burpee broad jump6:18Row5:35Farmers carry4:01Sandbag lunges5:17Wall balls12:43Run 15:25Run 25:55Run 36:48Run 47:02Run 57:54Run 67:20Run 77:38Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:54 against the typical Pro Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
