USA Dan Kirchner
2 HYROX races over 2 seasons. Best Open Men time: 1:20:53 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Kirchner at each race, oldest on the left; lower is faster.The best was 1:20:53 at Boston (Sep 2025); Dan Kirchner was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:21:34 |
| Boston | Sep 2025 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
416th of 1,463 Open Men (faster than 71%). Against the 44 who finished around 1:21:28: most time gained on wall balls (0:49), most lost on the roxzone (2:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:52 | faster than 67% |
| SkiErg: | 4:17 | 4:34 | faster than 85% |
| Run 2: | 4:29 | 4:52 | faster than 71% |
| Sled push: | 2:03 | 2:39 | faster than 89% |
| Run 3: | 4:47 | 5:17 | faster than 73% |
| Sled pull: | 4:03 | 5:15 | faster than 88% |
| Run 4: | 4:53 | 5:15 | faster than 67% |
| Burpee broad jump: | 4:09 | 5:31 | faster than 84% |
| Run 5: | 4:57 | 5:27 | faster than 71% |
| Row: | 4:30 | 4:54 | faster than 86% |
| Run 6: | 4:50 | 5:18 | faster than 70% |
| Farmers carry: | 3:37 | 2:06 | faster than 3% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 76% |
| Run 8: | 5:41 | 5:59 | faster than 59% |
| Wall balls: | 6:05 | 7:52 | faster than 79% |
| Roxzone: | 7:50 | 6:44 | faster than 31% |
| Runs (8 km) | 40:03 | 43:32 | faster than 68% |
| Stations (8) | 33:04 | ||
| Finish | 1:20:53 | 1:28:56 | 416th of 1,463 · faster than 71% |
674th of 1,865 Open Men (faster than 63%). Against the 52 who finished around 1:20:51: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:47). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:04 | faster than 64% |
| SkiErg: | 4:17 | 4:32 | faster than 79% |
| Run 2: | 4:41 | 4:51 | faster than 60% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 4:51 | 5:03 | faster than 62% |
| Sled pull: | 3:42 | 4:04 | faster than 67% |
| Run 4: | 4:53 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:37 | 5:23 | faster than 70% |
| Run 5: | 5:13 | 5:23 | faster than 58% |
| Row: | 4:43 | 4:51 | faster than 66% |
| Run 6: | 5:04 | 5:16 | faster than 59% |
| Farmers carry: | 3:00 | 2:20 | faster than 17% |
| Run 7: | 5:23 | 5:16 | faster than 45% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 50% |
| Run 8: | 7:03 | 7:09 | faster than 52% |
| Wall balls: | 6:24 | 6:53 | faster than 60% |
| Roxzone: | 5:12 | 5:45 | faster than 60% |
| Runs (8 km) | 41:54 | 42:28 | faster than 57% |
| Stations (8) | 34:31 | ||
| Finish | 1:21:34 | 1:26:41 | 674th of 1,865 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:30 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 3:00 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:03 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 5:12 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 86% |
| Push | 89% |
| Pull | 88% |
| BBJ | 85% |
| Row | 87% |
| Carry | 3% |
| Lunges | 76% |
| Wall balls | 79% |
| Roxzone | 31% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:06 running, 33:04 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:05) and the shortest the sled push (2:03).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:52 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:29 | 4:52 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 4:47 | 5:17 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 4:53 | 5:15 |
| Burpee broad jump | 4:09 | 5:31 |
| Run 5 | 4:57 | 5:27 |
| Row | 4:30 | 4:54 |
| Run 6 | 4:50 | 5:18 |
| Farmers carry | 3:37 | 2:06 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 5:41 | 5:59 |
| Wall balls | 6:05 | 7:52 |
| Roxzone | 7:50 | 6:44 |
| Finish | 1:20:53 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:31 against the typical Open Men finisher at Boston 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
