Athlete · Open Men · 40-44 ·

AUS

Dan Ingleton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:42 (Brisbane 2025) · Doubles Men 1:22:20 (Brisbane 2024).

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1:42:42 Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

1188th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:42:42 latest race · Brisbane 2025 first Open Men race Open Men

Sled pull strongest segment · Brisbane 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:42Brisbane 2025 · 1 race Doubles Men1:22:20Brisbane 2024 · 1 race · with Bernard Fitzsimmons

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:42:42	1188th of 1,368	47:07	43:22	12:16	splits SkiErg4:59Sled push3:23Sled pull4:46Burpee broad jump6:43Row8:05Farmers carry2:13Sandbag lunges6:01Wall balls7:12Run 12:55Run 25:24Run 35:46Run 46:08Run 56:33Run 66:22Run 76:04Run 87:58Full report for this race →
Brisbane 2024 17 Aug 2024team: Dan Ingleton, Bernard Fitzsimmonswhat the whole field did →	Doubles Men · team 30-39	1:22:20	242nd of 347	47:21	26:34	8:30	splits SkiErg4:12Sled push1:37Sled pull3:06Burpee broad jump3:09Row4:44Farmers carry1:55Sandbag lunges3:44Wall balls4:07Run 13:32Run 25:24Run 36:00Run 46:02Run 56:31Run 66:34Run 76:22Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 0%

Farmers carry faster than 42%

Sandbag lunges faster than 29%

Wall balls faster than 29%

Roxzone faster than 5%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:52 slower

Sled pull 0:12 slower

Burpee broad jump 1:14 slower

Row 3:23 slower

Farmers carry 0:05 slower

Sandbag lunges 0:52 slower

Wall balls 1:05 slower

Roxzone 5:04 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:42:42

2:554:595:243:235:464:466:086:436:338:056:222:136:046:017:587:1212:16

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown