GBR Dan Holmes
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Genna Holmes, Dan Holmeswhole field → | Doubles Mixed · team 40-44 | 1:09:50 | 314th of 2,05724th of 201 aged 40-44 | 39:18 | 25:44 | 4:51 | View results | See splits Hide splitsSkiErg4:16fastest 20%Sled push2:02fastest 16%Sled pull3:25fastest 24%Burpee broad jump3:02fastest 30%Row4:23fastest 14%Farmers carry1:25fastest 5%Sandbag lunges3:20fastest 27%Wall balls3:51fastest 20%Runs (8 km)39:18fastest 21%Roxzone4:51fastest 9%Run 14:30fastest 15%Run 24:34fastest 17%Run 34:48fastest 16%Run 45:01fastest 25%Run 55:02fastest 22%Run 65:11fastest 30%Run 75:05fastest 26%Run 85:10fastest 27%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Dan Holmes, Andrew Benthamwhole field → | Doubles Men · team 40-44 | 1:00:48 | 117th of 1,5285th of 225 aged 40-44 | 35:05 | 21:43 | 4:07 | View results | See splits Hide splitsSkiErg3:34fastest 1%Sled push1:37fastest 20%Sled pull2:15fastest 4%Burpee broad jump2:34fastest 20%Row4:02fastest 3%Farmers carry1:24fastest 8%Sandbag lunges2:35fastest 4%Wall balls3:42fastest 3%Runs (8 km)35:05fastest 13%Roxzone4:07fastest 41%Run 14:25fastest 22%Run 24:05fastest 14%Run 34:13fastest 10%Run 44:13fastest 9%Run 54:22fastest 11%Run 64:23fastest 13%Run 74:22fastest 11%Run 85:06fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Bentham1 race
- Genna Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
