Athlete · Doubles Men ·

GBR

Dan Gregory

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:53 at Bilbao 2025.

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Doubles Men time1:05:53Bilbao 2025

Doubles Men place180thof 650 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Dan Gregory, Reece Douglaswhole field →	Doubles Men	1:05:53	180th of 650	36:37	24:16	5:03	View results	See splits Hide splits SkiErg3:42fastest 10%Sled push1:36fastest 17%Sled pull2:57fastest 25%Burpee broad jump3:07faster than 32%Row4:12fastest 24%Farmers carry1:35faster than 49%Sandbag lunges3:28faster than 49%Wall balls3:39fastest 22%Runs (8 km)36:37fastest 29%Roxzone5:03fastest 34%Run 14:36fastest 23%Run 24:17fastest 32%Run 34:30fastest 26%Run 44:40fastest 37%Run 54:42fastest 32%Run 64:39fastest 34%Run 74:33fastest 29%Run 84:44fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Reece Douglas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bilbao 2025, against 650 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 84%

Sled pull faster than 76%

Burpee broad jump faster than 33%

Row faster than 76%

Farmers carry faster than 50%

Sandbag lunges faster than 50%

Wall balls faster than 78%

Roxzone faster than 67%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 0:19 slower

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:01 slower

Wall balls 0:14 faster

Roxzone 0:27 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:05:53

4:363:424:171:364:302:574:403:074:424:124:391:354:333:284:443:395:03

Typical Doubles Men1:09:52

5:023:564:331:494:533:204:542:485:004:244:561:344:563:274:573:535:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:19 against the typical Doubles Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:05:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up