Athlete · Open Men · 40-44 ·

USA

Dan Fort

1 HYROX race over 1 season. Best Open Men time: 1:56:59 at New York 2025.

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Open Men time1:56:59New York 2025

Open Men place1732ndof 1,865 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Open Men at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025whole field →	Open Men · 40-44	1:56:59	1732nd of 1,865249th of 268 aged 40-44	56:51	38:54	9:52	View results	See splits Hide splits SkiErg4:57faster than 15%Sled push2:20fastest 40%Sled pull3:24fastest 19%Burpee broad jump6:10faster than 35%Row5:52faster than 4%Farmers carry2:24faster than 46%Sandbag lunges6:17faster than 27%Wall balls7:30faster than 39%Runs (8 km)56:51faster than 16%Roxzone9:52faster than 15%Run 16:17faster than 8%Run 28:21faster than 1%Run 39:09faster than 1%Run 49:39faster than 1%Run 57:47faster than 7%Run 66:28faster than 16%Run 79:14faster than 2%Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 60%

Sled pull faster than 82%

Burpee broad jump faster than 35%

Row faster than 5%

Farmers carry faster than 47%

Sandbag lunges faster than 28%

Wall balls faster than 40%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:07 faster

Sled pull 0:40 faster

Burpee broad jump 0:47 slower

Row 1:01 slower

Farmers carry 0:04 slower

Sandbag lunges 1:00 slower

Wall balls 0:37 slower

Roxzone 4:07 slower

Runs (8 km) 14:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:56:59

6:174:578:212:209:093:249:396:107:475:526:282:249:146:177:309:52

Typical Open Men1:24:44

5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:07 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up