Athlete · Doubles Men · team 25-29 ·

GBR

Dan Dimeo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:01 at Manchester 2026.

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Doubles Men time1:45:01Manchester 2026

Doubles Men place1547thof 1,596 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Dan Dimeo, Nate Richardswhole field →	Doubles Men · team 25-29	1:45:01	1547th of 1,596298th of 308 aged 25-29	1:04:27	31:22	9:18	View results	See splits Hide splits SkiErg4:01faster than 32%Sled push1:38fastest 39%Sled pull3:28faster than 25%Burpee broad jump2:39fastest 17%Row5:03faster than 6%Farmers carry2:09faster than 5%Sandbag lunges4:33faster than 17%Wall balls7:51faster than 2%Runs (8 km)1:04:27faster than 2%Roxzone9:18faster than 4%Run 14:24faster than 19%Run 26:57faster than 8%Run 38:09faster than 6%Run 49:06faster than 2%Run 59:44faster than 1%Run 68:45faster than 2%Run 78:59faster than 1%Run 88:27faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nate Richards1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 62%

Sled pull faster than 26%

Burpee broad jump faster than 83%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 17%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull 0:21 slower

Burpee broad jump 0:41 faster

Row 0:38 slower

Farmers carry 0:29 slower

Sandbag lunges 0:54 slower

Wall balls 3:31 slower

Roxzone 4:33 slower

Runs (8 km) 22:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:45:01

4:244:016:571:388:093:289:062:399:445:038:452:098:594:338:277:519:18

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:33 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up