Athlete · Doubles Mixed · team U29 ·

GBR

Dan Day

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:56 at Manchester 2025.

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1:26:56 Doubles Mixed time · Manchester 2025 1 Doubles Mixed race

558th of 733 Doubles Mixed place · Manchester 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Manchester 2025 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Natasha McKenzie, Dan Daywhat the whole field did →	Doubles Mixed · team U29	1:26:56	558th of 733	54:44	29:12	8:24	splits SkiErg4:20Sled push2:17Sled pull3:43Burpee broad jump3:01Row4:47Farmers carry1:53Sandbag lunges3:57Wall balls5:14Run 14:42Run 24:09Run 36:37Run 47:01Run 56:49Run 66:44Run 77:04Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 13%

Sled pull faster than 35%

Burpee broad jump faster than 63%

Row faster than 33%

Farmers carry faster than 30%

Sandbag lunges faster than 39%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:25 slower

Sled pull 0:18 slower

Burpee broad jump 0:15 faster

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:15 slower

Wall balls 0:58 slower

Roxzone 1:52 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Mixed finisher

Dan1:26:56

4:424:204:092:176:373:437:013:016:494:476:441:537:043:576:385:148:24

Typical Doubles Mixed1:17:23

3:594:055:221:525:403:255:423:165:544:365:471:435:463:425:464:166:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown