Athlete · Doubles Men · team 40-49 ·

GBR

Dan Coyle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:31 at Frankfurt 2024.

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Doubles Men time1:25:31Frankfurt 2024

Doubles Men place565thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 59% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Dan Coyle, Harry Martinwhole field →	Doubles Men · team 40-49	1:25:31	565th of 70082nd of 107 aged 40-49	48:29	28:02	9:04	View results	See splits Hide splits SkiErg4:25faster than 22%Sled push1:45faster than 40%Sled pull3:03fastest 42%Burpee broad jump3:44faster than 22%Row4:42faster than 19%Farmers carry2:00faster than 6%Sandbag lunges4:03faster than 17%Wall balls4:20faster than 37%Runs (8 km)48:29faster than 21%Roxzone9:04faster than 9%Run 15:17faster than 15%Run 25:37faster than 23%Run 36:01faster than 22%Run 46:09faster than 22%Run 56:19faster than 20%Run 66:12faster than 20%Run 76:02faster than 30%Run 86:56faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harry Martin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 59%

Burpee broad jump faster than 22%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 18%

Wall balls faster than 38%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:38 slower

Row 0:17 slower

Farmers carry 0:28 slower

Sandbag lunges 0:42 slower

Wall balls 0:11 slower

Roxzone 2:33 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:25:31

5:174:255:371:456:013:036:093:446:194:426:122:006:024:036:564:209:04

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up