Athlete · Open Men · 16-24 ·

GBR

Dan Cox

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:44 (Glasgow 2026) · Doubles Men 0:56:53 (Cardiff 2026).

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1:22:44 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Glasgow 2026 1226th of 2,661 Open Men finishers there

0:56:53 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Charlie dunbar

Row strongest segment · Glasgow 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:44Glasgow 2026 · 1 race Doubles Men0:56:53Cardiff 2026 · 1 race · with Charlie dunbar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Charlie dunbar, Dan Coxwhat the whole field did →	Doubles Men · team 25-29	0:56:53	top 2% 42/2,268	31:37	22:45	2:31	splits SkiErg3:47Sled push1:11Sled pull2:20Burpee broad jump2:58Row3:50Farmers carry1:35Sandbag lunges2:41Wall balls4:23Run 14:15Run 23:46Run 33:52Run 43:47Run 53:52Run 64:04Run 73:35Run 84:28Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:22:44	top 47% 1226/2,661	42:19	36:15	4:15	splits SkiErg4:20Sled push3:01Sled pull4:23Burpee broad jump4:42Row4:36Farmers carry2:59Sandbag lunges5:34Wall balls6:40Run 15:29Run 25:06Run 35:03Run 45:14Run 55:10Run 65:10Run 75:18Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 47%

Burpee broad jump faster than 69%

Row faster than 83%

Farmers carry faster than 12%

Sandbag lunges faster than 42%

Wall balls faster than 61%

Roxzone faster than 68%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:04 slower

Burpee broad jump 0:47 faster

Row 0:19 faster

Farmers carry 0:49 slower

Sandbag lunges 0:20 slower

Wall balls 0:35 faster

Roxzone 0:42 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:22:44

5:294:205:063:015:034:235:144:425:104:365:102:595:185:345:526:404:15

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown