GBR Dan Cook
1 HYROX race over 1 season. Best Open Men time: 1:20:49 at Istanbul 2026.
1 result at 1 race
269th of 744 Open Men (faster than 63%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:19 | faster than 35% |
| SkiErg: | 4:38 | 4:31 | faster than 35% |
| Run 2: | 4:40 | 4:26 | faster than 40% |
| Sled push: | 2:42 | 2:47 | faster than 55% |
| Run 3: | 4:49 | 4:46 | faster than 48% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 4:35 | 4:45 | faster than 56% |
| Burpee broad jump: | 5:33 | 5:19 | faster than 43% |
| Run 5: | 4:48 | 4:52 | faster than 53% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:38 | 4:44 | faster than 56% |
| Farmers carry: | 1:56 | 2:11 | faster than 70% |
| Run 7: | 4:17 | 4:43 | faster than 70% |
| Sandbag lunges: | 4:23 | 5:24 | faster than 75% |
| Run 8: | 4:40 | 5:27 | faster than 75% |
| Wall balls: | 6:04 | 6:42 | faster than 62% |
| Roxzone: | 8:15 | 9:27 | faster than 70% |
| Runs (8 km) | 37:58 | 39:25 | faster than 57% |
| Stations (8) | 34:43 | ||
| Finish | 1:20:49 | 1:25:27 | 269th of 744 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 35% |
| Push | 56% |
| Pull | 55% |
| BBJ | 44% |
| Row | 44% |
| Carry | 70% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:00 running, 34:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:19 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:40 | 4:26 |
| Sled push | 2:42 | 2:47 |
| Run 3 | 4:49 | 4:46 |
| Sled pull | 4:38 | 4:44 |
| Run 4 | 4:35 | 4:45 |
| Burpee broad jump | 5:33 | 5:19 |
| Run 5 | 4:48 | 4:52 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:38 | 4:44 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:17 | 4:43 |
| Sandbag lunges | 4:23 | 5:24 |
| Run 8 | 4:40 | 5:27 |
| Wall balls | 6:04 | 6:42 |
| Roxzone | 8:15 | 9:27 |
| Finish | 1:20:49 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:49.
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