GBR Dan Conway
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:22 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dan Conway, Victoria Conwaywhole field → | Doubles Mixed · team 40-44 | 1:20:22 | 1164th of 2,259131st of 260 aged 40-44 | 44:13 | 29:52 | 6:23 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:17faster than 39%Sled pull4:05faster than 40%Burpee broad jump4:13faster than 22%Row4:42faster than 45%Farmers carry1:56faster than 26%Sandbag lunges4:03faster than 41%Wall balls4:15fastest 35%Runs (8 km)44:13fastest 50%Roxzone6:23fastest 43%Run 14:46faster than 29%Run 25:20fastest 50%Run 35:35faster than 49%Run 45:32fastest 48%Run 55:47faster than 47%Run 65:49faster than 42%Run 75:36fastest 47%Run 85:50fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Victoria Conway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
