USA Dan Conroy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:24 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Dan Conroy, Jessica Kiralywhole field → | Doubles Mixed · team 30-39 | 1:33:24 | 1278th of 1,627649th of 805 aged 30-39 | 57:14 | 29:10 | 7:03 | View results | See splits Hide splitsSkiErg4:48faster than 7%Sled push2:47faster than 16%Sled pull3:26faster than 43%Burpee broad jump2:58fastest 34%Row5:04faster than 27%Farmers carry1:40fastest 19%Sandbag lunges3:50fastest 44%Wall balls4:37faster than 48%Runs (8 km)57:14faster than 29%Roxzone7:03faster than 21%Run 16:30faster than 16%Run 26:14faster than 17%Run 36:32faster than 18%Run 47:01faster than 13%Run 57:08faster than 16%Run 67:27faster than 11%Run 77:03faster than 18%Run 89:24faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Kiraly1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
