ROU Dan Avram
1 HYROX race over 1 season. Best Open Men time: 1:33:06 at budapest Buda.
1 result at 1 race
358th of 515 Open Men (faster than 30%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:43 | faster than 38% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 5:14 | 4:45 | faster than 24% |
| Sled push: | 3:13 | 2:59 | faster than 37% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 5:18 | 4:35 | faster than 24% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 6:19 | 5:25 | faster than 30% |
| Run 5: | 5:49 | 5:09 | faster than 23% |
| Row: | 5:36 | 5:00 | faster than 9% |
| Run 6: | 5:02 | 5:04 | faster than 51% |
| Farmers carry: | 2:30 | 1:59 | faster than 21% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 6:21 | 4:54 | faster than 19% |
| Run 8: | 5:52 | 5:28 | faster than 34% |
| Wall balls: | 7:11 | 6:30 | faster than 40% |
| Roxzone: | 10:11 | 6:44 | faster than 8% |
| Runs (8 km) | 42:08 | 40:44 | faster than 41% |
| Stations (8) | 40:52 | ||
| Finish | 1:33:06 | 1:25:08 | 358th of 515 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 67% |
| Push | 37% |
| Pull | 24% |
| BBJ | 30% |
| Row | 10% |
| Carry | 21% |
| Lunges | 19% |
| Wall balls | 40% |
| Roxzone | 8% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 42:12 running, 40:52 at the stations and 10:11 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:43 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 5:14 | 4:45 |
| Sled push | 3:13 | 2:59 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 5:18 | 4:35 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 6:19 | 5:25 |
| Run 5 | 5:49 | 5:09 |
| Row | 5:36 | 5:00 |
| Run 6 | 5:02 | 5:04 |
| Farmers carry | 2:30 | 1:59 |
| Run 7 | 4:54 | 5:02 |
| Sandbag lunges | 6:21 | 4:54 |
| Run 8 | 5:52 | 5:28 |
| Wall balls | 7:11 | 6:30 |
| Roxzone | 10:11 | 6:44 |
| Finish | 1:33:06 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
