Athlete · Doubles Mixed · team U29 ·

AUS

Damon Swan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:59:46 at Sydney 2024.

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1:59:46 Doubles Mixed time · Sydney 2024 1 Doubles Mixed race

433rd of 438 Doubles Mixed place · Sydney 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Sydney 2024 faster than 16% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2024 27 Jul 2024team: Damon Swan, Piper Dalywhat the whole field did →	Doubles Mixed · team U29	1:59:46	433rd of 438	1:10:03	39:15	10:33	splits SkiErg5:18Sled push3:02Sled pull4:56Burpee broad jump4:13Row5:28Farmers carry2:19Sandbag lunges6:40Wall balls7:19Run 15:06Run 27:15Run 38:25Run 49:01Run 59:07Run 68:54Run 78:58Run 813:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 1:17 slower

Sled pull 0:59 slower

Burpee broad jump 1:01 slower

Row 0:54 slower

Farmers carry 0:34 slower

Sandbag lunges 2:46 slower

Wall balls 3:03 slower

Roxzone 5:11 slower

Runs (8 km) 23:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damon against the typical Doubles Mixed finisher

Damon1:59:46

5:065:187:153:028:254:569:014:139:075:288:542:198:586:4013:217:1910:33

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown