AUS Damon Jaenke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 win and 2 podium finishes.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Jaenke at each race, oldest on the left; lower is faster.The best was 1:04:07 at Stockholm (Jun 2026); Damon Jaenke was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Adaptive Men | 1:05:30 |
| Stockholm | Jun 2026 | Adaptive Men | 1:04:07 |
| Perth | Aug 2026 | Adaptive Men | 1:07:12 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
4 results at 3 races
3rd of 5 Adaptive Men.
| Part | Time | Typical here | vs 5 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:19 | ||
| SkiErg: | 4:23 | faster than 50% | |
| Run 2: | 4:20 | ||
| Sled push: | 4:24 | faster than 0% | |
| Run 3: | 4:19 | ||
| Sled pull: | 3:20 | faster than 50% | |
| Run 4: | 4:41 | ||
| Burpee broad jump: | 3:37 | faster than 25% | |
| Run 5: | 4:34 | ||
| Row: | 5:30 | faster than 0% | |
| Run 6: | 4:30 | ||
| Farmers carry: | 1:59 | faster than 50% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:34 | faster than 25% | |
| Run 8: | 3:44 | ||
| Wall balls: | 3:22 | fastest in the field | |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 33:31 | faster than 66% | |
| Stations (8) | 30:09 | ||
| Finish | 1:07:12 | 1:07:12 | 3rd of 5 |
347th of 1,124 Doubles Men (faster than 69%). Against the 33 who finished around 1:07:42: most time gained on wall balls (0:43), most lost on sled pull (0:48). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 29% |
| SkiErg: | 4:11 | 3:55 | faster than 18% |
| Run 2: | 4:35 | 4:46 | faster than 59% |
| Sled push: | 2:16 | 1:42 | faster than 7% |
| Run 3: | 5:03 | 5:12 | faster than 55% |
| Sled pull: | 3:49 | 3:10 | faster than 16% |
| Run 4: | 4:43 | 5:14 | faster than 71% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 91% |
| Run 5: | 4:49 | 5:17 | faster than 70% |
| Row: | 4:04 | 4:22 | faster than 86% |
| Run 6: | 4:32 | 5:11 | faster than 78% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 38% |
| Run 8: | 4:21 | 5:10 | faster than 84% |
| Wall balls: | 3:21 | 4:21 | faster than 99% |
| Roxzone: | 5:51 | 6:55 | faster than 76% |
| Runs (8 km) | 36:59 | 40:18 | faster than 69% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:52 | 1:12:55 | 347th of 1,124 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Phil Dumpleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 5 Adaptive Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 50% |
| Push | 0% |
| Pull | 50% |
| BBJ | 25% |
| Row | 0% |
| Carry | 50% |
| Lunges | 25% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Damon against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 33:35 running, 30:09 at the stations and 3:32 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Damon |
|---|---|
| Run 1 | 3:19 |
| SkiErg | 4:23 |
| Run 2 | 4:20 |
| Sled push | 4:24 |
| Run 3 | 4:19 |
| Sled pull | 3:20 |
| Run 4 | 4:41 |
| Burpee broad jump | 3:37 |
| Run 5 | 4:34 |
| Row | 5:30 |
| Run 6 | 4:30 |
| Farmers carry | 1:59 |
| Run 7 | 4:08 |
| Sandbag lunges | 3:34 |
| Run 8 | 3:44 |
| Wall balls | 3:22 |
| Roxzone | 3:32 |
| Finish | 1:07:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
