USA Damon Hall
2 HYROX races over 1 season. Best Open Men time: 1:28:44 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Hall at each race, oldest on the left; lower is faster.The best was 1:28:44 at Boston (Sep 2025); Damon Hall was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:28:44 |
| New York | May 2026 | Open Men | 1:33:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,379th of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on sled push (0:30), most lost on the eight runs (1:58). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 56% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 2:42 | 3:08 | faster than 77% |
| Run 3: | 5:29 | 5:19 | faster than 43% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 5:33 | 5:20 | faster than 42% |
| Burpee broad jump: | 6:51 | 5:46 | faster than 29% |
| Run 5: | 5:50 | 5:37 | faster than 43% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:54 | 5:29 | faster than 36% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 6:03 | 5:27 | faster than 32% |
| Sandbag lunges: | 5:50 | 5:42 | faster than 47% |
| Run 8: | 7:46 | 7:07 | faster than 37% |
| Wall balls: | 7:47 | 7:40 | faster than 48% |
| Roxzone: | 7:04 | 7:00 | faster than 49% |
| Runs (8 km) | 46:28 | 45:00 | faster than 43% |
| Stations (8) | 39:46 | ||
| Finish | 1:33:13 | 1:32:38 | 2379th of 4,637 · faster than 48% |
724th of 1,463 Open Men (faster than 50%). Against the 44 who finished around 1:28:55: most time gained on wall balls (2:47), most lost on the eight runs (3:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:52 | faster than 40% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 5:05 | 4:52 | faster than 38% |
| Sled push: | 2:02 | 2:39 | faster than 90% |
| Run 3: | 5:38 | 5:17 | faster than 33% |
| Sled pull: | 4:20 | 5:15 | faster than 80% |
| Run 4: | 5:43 | 5:15 | faster than 31% |
| Burpee broad jump: | 6:49 | 5:31 | faster than 25% |
| Run 5: | 6:10 | 5:27 | faster than 27% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:55 | 5:18 | faster than 27% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 6:03 | 5:14 | faster than 23% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 6:41 | 5:59 | faster than 31% |
| Wall balls: | 5:25 | 7:52 | faster than 89% |
| Roxzone: | 6:05 | 6:44 | faster than 63% |
| Runs (8 km) | 47:16 | 43:32 | faster than 30% |
| Stations (8) | 35:28 | ||
| Finish | 1:28:44 | 1:28:56 | 724th of 1,463 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:53 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:28 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:05 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 75% |
| Push | 90% |
| Pull | 80% |
| BBJ | 25% |
| Row | 53% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 89% |
| Roxzone | 64% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 47:20 running, 35:28 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:02).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:52 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 5:05 | 4:52 |
| Sled push | 2:02 | 2:39 |
| Run 3 | 5:38 | 5:17 |
| Sled pull | 4:20 | 5:15 |
| Run 4 | 5:43 | 5:15 |
| Burpee broad jump | 6:49 | 5:31 |
| Run 5 | 6:10 | 5:27 |
| Row | 4:53 | 4:54 |
| Run 6 | 5:55 | 5:18 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 6:03 | 5:14 |
| Sandbag lunges | 5:18 | 5:09 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 5:25 | 7:52 |
| Roxzone | 6:05 | 6:44 |
| Finish | 1:28:44 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
