USA Damon Foy
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Damon Foy, Joseph Changwhole field → | Doubles Men · team 45-49 | 1:10:10 | 216th of 1,3739th of 87 aged 45-49 | 37:15 | 27:33 | 5:28 | View results | See splits Hide splitsSkiErg4:06fastest 35%Sled push1:56fastest 44%Sled pull3:51faster than 49%Burpee broad jump2:18fastest 7%Row4:50faster than 33%Farmers carry1:40fastest 35%Sandbag lunges4:28faster than 21%Wall balls4:24fastest 35%Runs (8 km)37:15fastest 14%Roxzone5:28fastest 9%Run 15:15fastest 28%Run 24:15fastest 12%Run 34:18fastest 6%Run 44:37fastest 13%Run 54:56fastest 19%Run 64:30fastest 11%Run 74:48fastest 18%Run 84:41fastest 12%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Adrienne King, Damon Foywhole field → | Doubles Mixed · team 45-49 | 1:33:38 | 1059th of 1,50452nd of 74 aged 45-49 | — | 30:50 | — | View results | See splits Hide splitsSkiErg4:30faster than 23%Sled push2:40faster than 15%Sled pull4:05fastest 50%Burpee broad jump3:12fastest 38%Row5:12faster than 43%Farmers carry1:46fastest 42%Sandbag lunges4:06faster than 41%Wall balls5:19faster than 29%Runs (8 km)—Roxzone—Run 17:04faster than 23%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Adrienne King1 race
- Joseph Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
