Athlete · Open Men · 35-39 · SIN

Damon Foo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:05 (Singapore 2026) · Doubles Men 1:19:31 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:05 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 28% Open Men place · Singapore 2026 424th of 1,561 Open Men finishers there

1:33:05 latest race · Singapore 2026 first Open Men race Open Men

Roxzone strongest segment · Singapore 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:05Singapore 2026 · 1 race Doubles Men1:19:31Singapore Expo 2025 · 1 race · with Gary Ho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:33:05	top 28% 424/1,561	44:14	42:46	6:09	splits SkiErg4:43Sled push4:11Sled pull5:39Burpee broad jump4:18Row4:53Farmers carry2:21Sandbag lunges5:37Wall balls11:04Run 14:05Run 25:18Run 35:25Run 45:36Run 55:46Run 65:48Run 75:52Run 86:28Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Damon Foo, Gary Howhat the whole field did →	Doubles Men · team 35-39	1:19:31	top 33% 263/819	43:16	29:27	6:51	splits SkiErg4:30Sled push2:05Sled pull4:09Burpee broad jump3:32Row4:28Farmers carry1:32Sandbag lunges4:11Wall balls5:00Run 14:09Run 25:04Run 35:15Run 45:28Run 55:29Run 65:24Run 75:40Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 51%

Sled pull faster than 60%

Burpee broad jump faster than 89%

Row faster than 81%

Farmers carry faster than 76%

Sandbag lunges faster than 70%

Wall balls faster than 35%

Roxzone faster than 91%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 faster

Sled pull 0:23 faster

Burpee broad jump 2:06 faster

Row 0:27 faster

Farmers carry 0:33 faster

Sandbag lunges 0:50 faster

Wall balls 1:27 slower

Roxzone 3:53 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damon against the typical Open Men finisher

Damon1:33:05

4:054:435:184:115:255:395:364:185:464:535:482:215:525:376:2811:046:09

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown