USA Damon Ferranti
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
211th of 339 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:31 | faster than 6% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 5:13 | 4:18 | faster than 11% |
| Sled push: | 3:34 | 4:31 | faster than 78% |
| Run 3: | 5:50 | 4:46 | faster than 14% |
| Sled pull: | 5:12 | 5:43 | faster than 59% |
| Run 4: | 5:37 | 4:43 | faster than 17% |
| Burpee broad jump: | 4:34 | 4:37 | faster than 51% |
| Run 5: | 5:36 | 4:44 | faster than 20% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 5:33 | 4:41 | faster than 18% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:39 | 4:42 | faster than 17% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 44% |
| Run 8: | 6:27 | 5:27 | faster than 22% |
| Wall balls: | 8:40 | 6:52 | faster than 27% |
| Roxzone: | 5:25 | 5:35 | faster than 54% |
| Runs (8 km) | 44:12 | 36:42 | faster than 17% |
| Stations (8) | 38:12 | ||
| Finish | 1:27:45 | 1:21:33 | 211th of 339 · faster than 37% |
1,196th of 4,847 Doubles Mixed (faster than 75%). Against the 146 who finished around 1:18:21: most time gained on sled pull (0:43), most lost on the eight runs (3:25). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:02 | faster than 44% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 5:28 | 5:36 | faster than 55% |
| Sled push: | 1:48 | 2:17 | faster than 92% |
| Run 3: | 5:46 | 5:54 | faster than 55% |
| Sled pull: | 2:53 | 3:54 | faster than 94% |
| Run 4: | 5:48 | 5:59 | faster than 57% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:47 | 6:11 | faster than 63% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 5:50 | 6:04 | faster than 58% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 5:59 | 6:06 | faster than 53% |
| Sandbag lunges: | 3:26 | 4:17 | faster than 81% |
| Run 8: | 7:19 | 7:39 | faster than 57% |
| Wall balls: | 3:50 | 4:52 | faster than 91% |
| Roxzone: | 4:56 | 6:50 | faster than 86% |
| Runs (8 km) | 48:04 | 49:49 | faster than 57% |
| Stations (8) | 25:18 | ||
| Finish | 1:18:14 | 1:27:55 | 1196th of 4,847 · faster than 75% |
410th of 734 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:05 | faster than 32% |
| SkiErg: | 4:06 | 4:05 | faster than 48% |
| Run 2: | 5:12 | 5:01 | faster than 40% |
| Sled push: | 1:35 | 1:45 | faster than 73% |
| Run 3: | 6:00 | 5:23 | faster than 25% |
| Sled pull: | 3:30 | 3:40 | faster than 58% |
| Run 4: | 6:05 | 5:25 | faster than 23% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:55 | 5:33 | faster than 35% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:35 | 1:41 | faster than 62% |
| Run 7: | 5:42 | 5:24 | faster than 37% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 27% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 4:28 | 4:42 | faster than 62% |
| Roxzone: | 5:58 | 6:04 | faster than 52% |
| Runs (8 km) | 46:59 | 44:12 | faster than 35% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:21 | 1:17:19 | 410th of 734 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jocelyn Winzer1 race
- Mark Featherstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 49% |
| Push | 79% |
| Pull | 59% |
| BBJ | 51% |
| Row | 49% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:57 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 44:16 running, 38:12 at the stations and 5:25 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Damon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 3:31 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 5:13 | 4:18 |
| Sled push | 3:34 | 4:31 |
| Run 3 | 5:50 | 4:46 |
| Sled pull | 5:12 | 5:43 |
| Run 4 | 5:37 | 4:43 |
| Burpee broad jump | 4:34 | 4:37 |
| Run 5 | 5:36 | 4:44 |
| Row | 4:35 | 4:34 |
| Run 6 | 5:33 | 4:41 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 5:39 | 4:42 |
| Sandbag lunges | 5:20 | 4:57 |
| Run 8 | 6:27 | 5:27 |
| Wall balls | 8:40 | 6:52 |
| Roxzone | 5:25 | 5:35 |
| Finish | 1:27:45 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Pro Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
