Athlete · Open Men · 40-44 ·

FRA

Damien Wittevrongel

3 HYROX results over 2 seasons. Best Open Men time 1:20:14 at Paris 2024.

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1:20:14 best Open Men time · Paris 2024 3 Open Men races

top 35% best Open Men place · Paris 2024 540th of 1,585 Open Men finishers there

1:25:56 latest race · Paris Grand Palais 2026 5:42 slower than the best Open Men time Open Men

Sled pull strongest segment · Paris 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	1:25:56	1502nd of 2,547	38:41	40:39	6:42	splits SkiErg4:43Sled push4:24Sled pull4:21Burpee broad jump7:22Row4:41Farmers carry2:21Sandbag lunges5:33Wall balls7:14Run 15:12Run 24:39Run 34:47Run 44:45Run 54:55Run 64:52Run 74:55Run 84:40Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	1:22:18	1108th of 2,082	38:13	37:34	6:35	splits SkiErg4:38Sled push3:22Sled pull4:51Burpee broad jump6:08Row4:31Farmers carry2:08Sandbag lunges5:08Wall balls6:48Run 14:47Run 24:27Run 34:39Run 44:50Run 55:07Run 64:58Run 74:54Run 84:34Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 40-44	1:20:14	top 35% 540/1,585	37:53	36:06	6:20	splits SkiErg4:25Sled push3:11Sled pull4:34Burpee broad jump6:05Row4:32Farmers carry2:05Sandbag lunges5:02Wall balls6:12Run 13:47Run 24:27Run 34:44Run 44:51Run 54:52Run 64:57Run 74:58Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 42%

Sled pull faster than 75%

Burpee broad jump faster than 39%

Row faster than 75%

Farmers carry faster than 47%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 slower

Sled pull 0:54 faster

Burpee broad jump 0:33 slower

Row 0:11 faster

Farmers carry 0:03 slower

Sandbag lunges 0:01 slower

Wall balls 0:11 faster

Roxzone 0:45 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damien against the typical Open Men finisher

Damien1:20:14

3:474:254:273:114:444:344:516:054:524:324:572:054:585:025:216:126:20

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown