NED Damien van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:34 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Damien Van Dijk, Stijn Van Oostvoornwhole field → | Doubles Men · team 16-24 | 1:20:34 | 1324th of 1,738228th of 297 aged 16-24 | 44:34 | 27:47 | 8:17 | View results | See splits Hide splitsSkiErg4:06faster than 29%Sled push1:36fastest 14%Sled pull3:58faster than 15%Burpee broad jump2:37fastest 19%Row4:55faster than 8%Farmers carry1:55faster than 16%Sandbag lunges3:37faster than 40%Wall balls5:03faster than 20%Runs (8 km)44:34faster than 24%Roxzone8:17faster than 10%Run 14:28faster than 19%Run 25:19faster than 24%Run 35:40faster than 22%Run 45:36faster than 26%Run 55:51faster than 25%Run 65:46faster than 23%Run 75:42faster than 25%Run 86:15faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stijn Van Oostvoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
