FRA Damien Thoral
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damien Thoral at each race, oldest on the left; lower is faster.The best was 1:17:10 at Paris (Apr 2025); Damien Thoral was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:06 |
| Paris | Apr 2025 | Open Men | 1:17:10 |
| Bordeaux | Nov 2025 | Open Men | 1:23:31 |
| Lyon | May 2026 | Open Men | 1:24:39 |
| Bordeaux | Sep 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:24:06 to 1:17:10).
This line shows the finish time of Damien Thoral at each race, oldest on the left; lower is faster.The best was 1:43:04 at Toulouse (Mar 2026); Damien Thoral was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Men | 1:43:35 |
| Toulouse | Mar 2026 | Pro Men | 1:43:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
1,183rd of 2,394 Open Men (faster than 50%). Against the 60 who finished around 1:22:56: most time gained on the eight runs (1:13), most lost on sled push (0:57). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:07 | faster than 50% |
| SkiErg: | 4:39 | 4:32 | faster than 33% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 4:07 | 3:11 | faster than 10% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 5:04 | 4:45 | faster than 39% |
| Run 4: | 5:14 | 5:19 | faster than 54% |
| Burpee broad jump: | 5:58 | 5:22 | faster than 36% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:55 | 4:46 | faster than 34% |
| Run 6: | 5:03 | 5:21 | faster than 65% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 5:08 | 5:21 | faster than 61% |
| Sandbag lunges: | 5:20 | 4:48 | faster than 33% |
| Run 8: | 4:23 | 4:45 | faster than 67% |
| Wall balls: | 6:11 | 7:14 | faster than 69% |
| Roxzone: | 6:02 | 5:46 | faster than 43% |
| Runs (8 km) | 38:49 | 39:48 | faster than 56% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:08 | 1:23:26 | 1183rd of 2,394 · faster than 50% |
1,754th of 3,441 Open Men (faster than 49%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (2:41), most lost on sled push (1:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 73% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 4:11 | 4:33 | faster than 74% |
| Sled push: | 5:31 | 3:42 | faster than 6% |
| Run 3: | 4:46 | 5:01 | faster than 62% |
| Sled pull: | 5:48 | 5:21 | faster than 36% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:24 | faster than 47% |
| Run 5: | 4:46 | 5:01 | faster than 62% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 4:30 | 4:55 | faster than 72% |
| Farmers carry: | 2:19 | 2:10 | faster than 40% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 5:43 | 5:06 | faster than 32% |
| Run 8: | 4:59 | 5:16 | faster than 63% |
| Wall balls: | 7:04 | 6:48 | faster than 45% |
| Roxzone: | 7:33 | 7:32 | faster than 49% |
| Runs (8 km) | 35:38 | 38:12 | faster than 68% |
| Stations (8) | 41:33 | ||
| Finish | 1:24:39 | 1:24:26 | 1754th of 3,441 · faster than 49% |
430th of 459 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 15% |
| SkiErg: | 4:42 | 4:15 | faster than 3% |
| Run 2: | 4:39 | 4:14 | faster than 23% |
| Sled push: | 4:54 | 3:57 | faster than 14% |
| Run 3: | 5:13 | 4:36 | faster than 20% |
| Sled pull: | 10:42 | 6:10 | faster than 4% |
| Run 4: | 5:25 | 4:37 | faster than 13% |
| Burpee broad jump: | 6:31 | 4:12 | faster than 6% |
| Run 5: | 5:27 | 4:42 | faster than 18% |
| Row: | 5:07 | 4:28 | faster than 4% |
| Run 6: | 5:25 | 4:34 | faster than 12% |
| Farmers carry: | 2:58 | 2:07 | faster than 14% |
| Run 7: | 5:34 | 4:40 | faster than 11% |
| Sandbag lunges: | 6:43 | 5:04 | faster than 14% |
| Run 8: | 6:06 | 5:02 | faster than 15% |
| Wall balls: | 13:18 | 6:38 | faster than 2% |
| Roxzone: | 6:42 | 5:18 | faster than 19% |
| Runs (8 km) | 41:31 | 35:49 | faster than 16% |
| Stations (8) | 54:55 | ||
| Finish | 1:43:04 | 1:19:06 | 430th of 459 · faster than 6% |
1,581st of 2,873 Open Men (faster than 44%). Against the 88 who finished around 1:23:31: most time gained on the eight runs (1:45), most lost on wall balls (4:01). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:00 | faster than 70% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:18 | 4:23 | faster than 56% |
| Sled push: | 3:19 | 3:01 | faster than 33% |
| Run 3: | 4:42 | 4:45 | faster than 53% |
| Sled pull: | 5:01 | 4:36 | faster than 33% |
| Run 4: | 4:41 | 4:42 | faster than 52% |
| Burpee broad jump: | 4:16 | 5:09 | faster than 77% |
| Run 5: | 4:45 | 4:48 | faster than 53% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:31 | 4:44 | faster than 62% |
| Farmers carry: | 1:40 | 2:00 | faster than 84% |
| Run 7: | 4:45 | 4:45 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 51% |
| Run 8: | 5:13 | 5:27 | faster than 60% |
| Wall balls: | 10:45 | 6:47 | faster than 9% |
| Roxzone: | 6:38 | 7:03 | faster than 61% |
| Runs (8 km) | 37:31 | 38:46 | faster than 59% |
| Stations (8) | 39:25 | ||
| Finish | 1:23:31 | 1:22:16 | 1581st of 2,873 · faster than 44% |
983rd of 1,864 Doubles Mixed (faster than 47%). Against the 56 who finished around 1:26:53: most time gained on the roxzone (1:04), most lost on the eight runs (0:54). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:03 | faster than 73% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:45 | 5:44 | faster than 48% |
| Sled push: | 3:00 | 2:27 | faster than 18% |
| Run 3: | 6:12 | 6:00 | faster than 41% |
| Sled pull: | 4:36 | 4:28 | faster than 45% |
| Run 4: | 6:19 | 6:00 | faster than 36% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 6:41 | 6:04 | faster than 28% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 6:30 | 6:00 | faster than 31% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 6:49 | 6:08 | faster than 24% |
| Sandbag lunges: | 4:38 | 4:23 | faster than 41% |
| Run 8: | 6:49 | 6:29 | faster than 39% |
| Wall balls: | 5:00 | 4:54 | faster than 46% |
| Roxzone: | 5:40 | 6:35 | faster than 76% |
| Runs (8 km) | 49:35 | 47:36 | faster than 39% |
| Stations (8) | 30:55 | ||
| Finish | 1:26:06 | 1:25:15 | 983rd of 1,864 · faster than 47% |
762nd of 2,082 Open Men (faster than 63%). Against the 64 who finished around 1:16:47: most time gained on farmers carry (0:18), most lost on the roxzone (0:33). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 4:42 | 4:32 | faster than 29% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 2:58 | 2:41 | faster than 32% |
| Run 3: | 4:32 | 4:47 | faster than 66% |
| Sled pull: | 4:09 | 4:35 | faster than 68% |
| Run 4: | 4:35 | 4:46 | faster than 60% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 62% |
| Run 5: | 4:42 | 4:52 | faster than 60% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:24 | 4:49 | faster than 74% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 61% |
| Run 8: | 4:15 | 4:37 | faster than 69% |
| Wall balls: | 5:49 | 6:28 | faster than 65% |
| Roxzone: | 7:02 | 6:54 | faster than 45% |
| Runs (8 km) | 36:10 | 38:07 | faster than 65% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:10 | 1:21:21 | 762nd of 2,082 · faster than 63% |
191st of 224 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:07 | faster than 18% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 4:26 | 4:17 | faster than 40% |
| Sled push: | 5:50 | 3:57 | faster than 7% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 14:55 | 7:38 | faster than 1% |
| Run 4: | 5:09 | 4:39 | faster than 25% |
| Burpee broad jump: | 5:44 | 4:46 | faster than 26% |
| Run 5: | 5:13 | 4:53 | faster than 31% |
| Row: | 4:54 | 4:36 | faster than 19% |
| Run 6: | 4:48 | 4:41 | faster than 43% |
| Farmers carry: | 3:02 | 2:18 | faster than 18% |
| Run 7: | 4:55 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:26 | 5:27 | faster than 50% |
| Run 8: | 4:59 | 4:57 | faster than 48% |
| Wall balls: | 11:43 | 6:35 | faster than 5% |
| Roxzone: | 7:32 | 6:21 | faster than 23% |
| Runs (8 km) | 39:58 | 38:36 | faster than 37% |
| Stations (8) | 56:06 | ||
| Finish | 1:43:35 | 1:24:25 | 191st of 224 · faster than 14% |
705th of 1,585 Open Men (faster than 55%). Against the 48 who finished around 1:24:19: most time gained on the eight runs (1:12), most lost on sled pull (1:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:10 | faster than 62% |
| SkiErg: | 4:29 | 4:24 | faster than 38% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 3:27 | 3:02 | faster than 28% |
| Run 3: | 4:51 | 5:13 | faster than 70% |
| Sled pull: | 6:38 | 5:28 | faster than 23% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:32 | 5:32 | faster than 30% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:03 | 5:12 | faster than 58% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 5:04 | 5:12 | faster than 56% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 6:01 | 6:23 | faster than 59% |
| Roxzone: | 6:10 | 7:05 | faster than 71% |
| Runs (8 km) | 38:55 | 41:20 | faster than 67% |
| Stations (8) | 39:06 | ||
| Finish | 1:24:06 | 1:26:02 | 705th of 1,585 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:58 | Paris Apr 2025 · best of 5 | 3:04 |
| Sled pull | 4:09 | Paris Apr 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:16 | Bordeaux 2025 · best of 5 | 5:38 |
| Row | 4:48 | Bordeaux 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Bordeaux 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:49 | Paris Apr 2025 · best of 5 | 5:20 |
| Wall balls | 5:49 | Paris Apr 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:38 | Lyon 2026 · best of 5 | 41:47 |
| Roxzone | 6:02 | Bordeaux 2026 · best of 5 | 7:23 |
How to read
Each station's best across Damien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oceane Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
This chart shows where Damien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Damien: faster than |
|---|---|
| Ski | 30% |
| Push | 33% |
| Pull | 68% |
| BBJ | 63% |
| Row | 37% |
| Carry | 86% |
| Lunges | 62% |
| Wall balls | 65% |
| Roxzone | 46% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damien beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien: 36:13 running, 34:02 at the stations and 7:02 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Damien | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:45 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:11 | 4:29 |
| Sled push | 2:58 | 2:41 |
| Run 3 | 4:32 | 4:47 |
| Sled pull | 4:09 | 4:35 |
| Run 4 | 4:35 | 4:46 |
| Burpee broad jump | 5:03 | 5:29 |
| Run 5 | 4:42 | 4:52 |
| Row | 4:51 | 4:43 |
| Run 6 | 4:24 | 4:49 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 4:15 | 4:37 |
| Wall balls | 5:49 | 6:28 |
| Roxzone | 7:02 | 6:54 |
| Finish | 1:17:10 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Paris Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
