FRA Damien Thoral
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Paris Apr 2025) · Pro Men 1:43:04 (Toulouse 2026) · Doubles Mixed 1:26:06 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:56 faster (1:24:06 to 1:17:10).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 30-34 | 1:24:39 | 1751st of 3,441 | 35:38 | 41:33 | 7:33 | splitsSkiErg4:39Sled push5:31Sled pull5:48Burpee broad jump5:30Row4:59Farmers carry2:19Sandbag lunges5:43Wall balls7:04Run 13:14Run 24:11Run 34:46Run 44:36Run 54:46Run 64:30Run 74:39Run 84:59Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:43:04 | 430th of 459 | 41:31 | 54:55 | 6:42 | splitsSkiErg4:42Sled push4:54Sled pull10:42Burpee broad jump6:31Row5:07Farmers carry2:58Sandbag lunges6:43Wall balls13:18Run 13:45Run 24:39Run 35:13Run 45:25Run 55:27Run 65:25Run 75:34Run 86:06Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:31 | 1581st of 2,873 | 37:31 | 39:25 | 6:38 | splitsSkiErg4:36Sled push3:19Sled pull5:01Burpee broad jump4:16Row4:48Farmers carry1:40Sandbag lunges5:00Wall balls10:45Run 14:39Run 24:18Run 34:42Run 44:41Run 54:45Run 64:31Run 74:45Run 85:13Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Oceane Ferreira, Damien Thoralwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:06 | 983rd of 1,864 | 49:35 | 30:55 | 5:40 | splitsSkiErg4:20Sled push3:00Sled pull4:36Burpee broad jump3:20Row4:30Farmers carry1:31Sandbag lunges4:38Wall balls5:00Run 14:34Run 25:45Run 36:12Run 46:19Run 56:41Run 66:30Run 76:49Run 86:49Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:10 | top 37% 761/2,082 | 36:10 | 34:02 | 7:02 | splitsSkiErg4:42Sled push2:58Sled pull4:09Burpee broad jump5:03Row4:51Farmers carry1:41Sandbag lunges4:49Wall balls5:49Run 14:49Run 24:11Run 34:32Run 44:35Run 54:42Run 64:24Run 74:45Run 84:15Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:43:35 | 191st of 224 | 39:58 | 56:06 | 7:32 | splitsSkiErg4:32Sled push5:50Sled pull14:55Burpee broad jump5:44Row4:54Farmers carry3:02Sandbag lunges5:26Wall balls11:43Run 15:43Run 24:26Run 34:44Run 45:09Run 55:13Run 64:48Run 74:55Run 84:59Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:24:06 | top 45% 705/1,585 | 38:55 | 39:06 | 6:10 | splitsSkiErg4:29Sled push3:27Sled pull6:38Burpee broad jump6:32Row4:56Farmers carry1:55Sandbag lunges5:08Wall balls6:01Run 14:00Run 24:33Run 34:51Run 45:04Run 55:01Run 65:03Run 75:04Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Paris Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
